SpiceRoasted Salmon with Roasted Cauliflower Recipe Cooking Light from www.cookinglight.com
Introduction
Salmon is one of the most popular fish around the world. It is rich in omega-3 fatty acids, protein, and other essential nutrients. There are many ways to cook salmon, but roasting is one of the easiest and most delicious methods. In this article, we will share with you a simple and tasty salmon roast recipe that you can prepare at home.
Ingredients
To make this salmon roast recipe, you will need the following ingredients: - 1 whole salmon (about 2 kg) - 2 lemons - 4 cloves of garlic - 1/4 cup of olive oil - 1 tbsp of dried thyme - 1 tbsp of dried rosemary - Salt and pepper to taste
Notes on Ingredients
When purchasing salmon, look for a fish that is fresh and has a bright color. The eyes should be clear, and the skin should be shiny. You can use any type of salmon for this recipe, but we recommend using wild-caught salmon for its superior flavor and nutritional benefits.
Instructions
1. Preheat your oven to 200°C (400°F). 2. Rinse the salmon under cold water and pat it dry with paper towels. 3. Cut two lemons into thin slices and set them aside. 4. Crush four cloves of garlic and mix them with olive oil, thyme, rosemary, salt, and pepper. 5. Rub the salmon with the mixture and place it on a baking sheet lined with parchment paper. 6. Stuff the salmon cavity with the lemon slices. 7. Roast the salmon in the preheated oven for 25-30 minutes or until it is cooked through. 8. Remove the salmon from the oven and let it rest for 5-10 minutes. 9. Transfer the salmon to a serving platter and garnish with fresh herbs and lemon wedges.
Serving Suggestions
You can serve the salmon roast with a side of roasted vegetables, mashed potatoes, or a simple salad. It also pairs well with a glass of white wine, such as Chardonnay or Sauvignon Blanc.
Nutrition
This salmon roast recipe is not only delicious but also packed with nutrients. Here is the nutritional information per serving (based on 6 servings): - Calories: 350 - Fat: 18g - Protein: 42g - Carbohydrates: 3g - Fiber: 1g - Sugar: 1g - Cholesterol: 100mg - Sodium: 300mg
Notes on Nutrition
Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. It also contains essential minerals, such as selenium, potassium, and phosphorus. This recipe uses olive oil instead of butter, which makes it a healthier option. If you are watching your sodium intake, you can reduce the amount of salt used in this recipe.
Conclusion
This salmon roast recipe is a perfect dish for a dinner party or a family meal. It is easy to prepare, delicious, and packed with nutrients. We hope you enjoy making this recipe and sharing it with your loved ones. Don't forget to let us know how it turned out in the comments below!