Sweet and Spicy Roasted Butternut Squash Recipe Runner from reciperunner.com
Introduction
Butternut squash is a delicious and nutritious vegetable that makes an excellent addition to any meal. It's packed with vitamins and minerals, including vitamin A, potassium, and fiber. Plus, it's low in calories, making it a great choice for anyone looking to maintain a healthy diet. If you're looking for an easy butternut squash recipe, you've come to the right place. In this article, we'll share a simple recipe that anyone can make at home.
Ingredients
To make this easy butternut squash recipe, you'll need the following ingredients: - One butternut squash - Olive oil - Salt - Pepper - Garlic powder
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. Cut the butternut squash in half lengthwise and scoop out the seeds. 3. Brush the squash with olive oil and season with salt, pepper, and garlic powder. 4. Place the squash halves cut-side down on a baking sheet. 5. Roast the squash in the oven for 40-50 minutes, or until it's tender and caramelized. 6. Remove the squash from the oven and let it cool for a few minutes. 7. Use a spoon to scoop out the flesh from the squash halves and place it in a serving dish. 8. Serve the butternut squash as a side dish or use it as an ingredient in another recipe.
Nutrition
Butternut squash is a healthy and nutritious vegetable that's low in calories and high in vitamins and minerals. One cup of cooked butternut squash contains: - Calories: 82 - Carbohydrates: 22 grams - Fiber: 7 grams - Protein: 2 grams - Fat: 0.2 grams - Vitamin A: 457% of the daily value - Vitamin C: 52% of the daily value - Potassium: 582 milligrams - Magnesium: 10% of the daily value
Variations
While this easy butternut squash recipe is delicious on its own, you can also customize it to your liking. Here are a few variations to try: - Add some honey or maple syrup to the squash before roasting for a sweeter flavor. - Sprinkle some cinnamon or nutmeg over the squash before roasting for a warm, spicy taste. - Top the roasted squash with some crumbled feta cheese or chopped nuts for some added texture. - Use the roasted squash as a filling for tacos or burritos. - Puree the roasted squash and use it as a base for a creamy soup.
Conclusion
Butternut squash is a versatile and delicious vegetable that's easy to prepare. This simple recipe is a great way to enjoy the natural sweetness and nutty flavor of butternut squash. Whether you serve it as a side dish or use it as an ingredient in another recipe, this easy butternut squash recipe is sure to become a staple in your kitchen.