Spicy Grilled Fish (Nigerian Style) Sisi Jemimah from sisijemimah.com
Introduction
Grilled fish is a great dish to have at any time of the year. It is rich in protein and omega-3 fatty acids, which are essential for good health. This recipe is simple and easy to follow, and it takes only a few minutes to prepare. You can use any type of fish you like, but we recommend using salmon or tilapia.
Ingredients
Here are the ingredients you will need to make this delicious grilled fish recipe: - 2 fish fillets (salmon or tilapia) - 2 tablespoons of olive oil - 1 tablespoon of lemon juice - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of dried oregano - 1/2 teaspoon of cumin
Instructions
Follow these simple steps to make your grilled fish: 1. Preheat your grill to medium heat. 2. Rinse the fish fillets and pat them dry with a paper towel. 3. Drizzle 1 tablespoon of olive oil and lemon juice over the fish fillets. 4. Mix the salt, black pepper, garlic powder, dried oregano, and cumin in a small bowl. Sprinkle this seasoning mixture over the fish fillets, making sure to coat both sides. 5. Brush the remaining olive oil onto the grill grates. 6. Place the fish fillets onto the grill and cook for 4-5 minutes on each side or until they are cooked through. 7. Remove the fish from the grill and let it rest for a few minutes before serving.
Nutrition
Here is the nutritional information for this grilled fish recipe: - Calories: 260 - Fat: 13g - Saturated Fat: 2g - Cholesterol: 80mg - Sodium: 620mg - Carbohydrates: 2g - Fiber: 1g - Sugar: 0g - Protein: 33g
Tips
Here are some tips to help you make the perfect grilled fish: - Make sure to preheat your grill before cooking the fish. - Use a fish spatula to flip the fish fillets so they don't fall apart. - Let the fish rest for a few minutes before serving to allow the juices to settle. - Serve the grilled fish with a side of vegetables or a salad to make it a complete meal.
Variations
Here are some variations you can try with this grilled fish recipe: - Add some chopped fresh herbs, such as parsley or cilantro, to the seasoning mixture for added flavor. - Substitute the lemon juice with lime juice for a different citrus flavor. - Use different types of fish, such as swordfish or halibut, for a different taste and texture.
Conclusion
This grilled fish recipe is a simple and healthy way to prepare fish. It is perfect for a quick and easy dinner or for entertaining guests. With a few simple ingredients and some basic grilling skills, you can make a delicious and nutritious meal that everyone will love. So fire up the grill and give this recipe a try!