Best Way To Cook Boneless Chicken Thighs Best Recipes Around The World from recipes.exchangereviwes.com
Introduction
When it comes to making a quick and delicious meal, chicken thighs are a great option to consider. They are affordable, flavorful, and easy to cook. In this article, we will be sharing an easy recipe with chicken thighs that you can make for lunch or dinner. This recipe requires minimal preparation time and uses simple ingredients that you may already have in your pantry.
Ingredients
For this recipe, you will need the following ingredients:
4 bone-in, skin-on chicken thighs
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
Follow these simple steps to make this easy recipe with chicken thighs:
Preheat your oven to 400°F.
In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, and dried oregano.
Season the chicken thighs with salt and pepper on both sides.
Coat the chicken thighs with the spice mixture, making sure to rub it in well.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the chicken thighs to the skillet, skin side down, and cook for 5-6 minutes or until the skin is crispy and golden brown.
Flip the chicken thighs over and cook for an additional 2-3 minutes.
Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Nutrition
This easy recipe with chicken thighs makes 4 servings. Based on these servings, the estimated nutrition information is as follows:
Calories: 380
Total Fat: 28g
Saturated Fat: 7g
Cholesterol: 142mg
Sodium: 319mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 29g
Conclusion
This easy recipe with chicken thighs is a great option for a quick and delicious meal. With minimal preparation time and simple ingredients, this recipe is perfect for busy weeknights. The spice rub adds a ton of flavor to the chicken, and the crispy skin is a real treat. Serve it with your favorite side dishes and enjoy!