Easy French Ratatouille Kitchn from www.thekitchn.com
Introduction
Ratatouille is a classic French dish that originated in the region of Provence. It is a vegetable stew made with a variety of fresh vegetables and a blend of herbs and spices. This dish is not only healthy but also incredibly delicious, and it can be served as a main course or as a side dish. In this article, we will share a detailed recipe for making ratatouille at home, along with the ingredients, instructions, and nutrition information.
Ingredients
To make ratatouille, you will need the following ingredients: - 1 large onion - 2 cloves of garlic - 1 large eggplant - 2 zucchinis - 2 red bell peppers - 4 large tomatoes - 1/4 cup olive oil - 2 teaspoons of dried thyme - 2 teaspoons of dried oregano - Salt and pepper to taste
Instructions
1. Start by preparing the vegetables. Peel and chop the onion and garlic, slice the eggplant and zucchinis into rounds, and cut the bell peppers into small pieces. 2. Blanch the tomatoes by cutting a small "X" on the bottom of each tomato and placing them in boiling water for 30 seconds. Remove the tomatoes from the water and peel off the skin. Cut the tomatoes into small pieces. 3. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onions and garlic and cook until they become soft and translucent. 4. Add the eggplant to the pot and cook for a few minutes until it starts to soften. Then, add the zucchinis and bell peppers and continue to cook for another 5-7 minutes. 5. Finally, add the chopped tomatoes, dried thyme, dried oregano, salt, and pepper to the pot. Stir everything together and bring the mixture to a simmer. 6. Reduce the heat to low, cover the pot, and let the ratatouille cook for at least 30 minutes. Stir occasionally to make sure the vegetables are evenly cooked and the flavors are well combined. 7. Once the ratatouille is ready, taste it and adjust the seasoning if necessary. Serve hot or warm, garnished with fresh herbs such as parsley or basil.
Nutrition
Ratatouille is a healthy and nutritious dish, packed with vitamins and minerals. Here is the approximate nutrition information for one serving (based on a recipe that serves 4): - Calories: 170 - Fat: 11g - Carbohydrates: 17g - Fiber: 7g - Protein: 3g Ratatouille is also low in sodium and cholesterol, making it a great option for those who are watching their salt and fat intake. This dish is also suitable for vegans and vegetarians, as it is completely plant-based.
Conclusion
Ratatouille is a classic French dish that is both healthy and delicious. With its combination of fresh vegetables and flavorful herbs and spices, this vegetable stew is sure to satisfy your taste buds. By following the recipe and instructions provided in this article, you can easily make ratatouille at home and enjoy a taste of Provence right in your own kitchen.