Grilled Salmon Recipe: A Delicious And Healthy Meal
Cesar Chien
Best Grilled Salmon Recipe and Marinade Rachel Cooks® from www.rachelcooks.com
Introduction
Salmon is a nutritious and delicious fish that is perfect for grilling. This recipe is simple to make and can be enjoyed by everyone. Grilled salmon is a great way to get your daily dose of omega-3 fatty acids, which are essential for maintaining good health. This recipe is perfect for those who are looking for a healthy and tasty meal.
Ingredients
To make this grilled salmon recipe, you will need the following ingredients:
4 salmon fillets, skin on
2 tablespoons of olive oil
1 tablespoon of honey
1 tablespoon of Dijon mustard
1 tablespoon of soy sauce
1 clove of garlic, minced
1 teaspoon of salt
1 teaspoon of black pepper
Lemon wedges for serving
Instructions
Follow these simple instructions to make a delicious and healthy grilled salmon:
Preheat the grill to medium-high heat.
In a small bowl, whisk together the olive oil, honey, Dijon mustard, soy sauce, garlic, salt, and pepper.
Brush the salmon fillets with the mixture, making sure to coat them well.
Place the salmon fillets on the grill, skin side down, and cook for 5-6 minutes.
Flip the salmon fillets over and continue to cook for an additional 5-6 minutes, or until the fish is cooked through.
Remove the salmon from the grill and serve immediately with lemon wedges.
Nutrition
This grilled salmon recipe is not only delicious but also very nutritious. One serving (4 oz) of grilled salmon contains:
200 calories
24g protein
9g fat
1.5g saturated fat
0g trans fat
80mg cholesterol
350mg sodium
0g carbohydrates
0g fiber
0g sugar
Salmon is an excellent source of omega-3 fatty acids, which are essential for maintaining good health. These fatty acids can help reduce inflammation, lower blood pressure, and improve brain function. Salmon is also a good source of protein, which is essential for building and repairing tissues in the body.
Tips
Here are some tips to make the perfect grilled salmon:
Make sure to preheat the grill before cooking the salmon.
Brush the salmon fillets with the sauce several times during the cooking process to keep them moist and flavorful.
Be careful not to overcook the salmon, as it can become dry and tough.
Try adding some herbs or spices to the sauce for added flavor.
Serve the salmon with a side of grilled vegetables for a complete and healthy meal.
Conclusion
In conclusion, this grilled salmon recipe is a simple and delicious way to enjoy this nutritious fish. It is packed with omega-3 fatty acids, protein, and other essential nutrients. Try this recipe today and enjoy a healthy and tasty meal that your whole family will love.