How To Make Jugo De Avena: A Delicious And Nutritious Drink
Cesar Chien
[Recipe + Video] Jugo de Avena (Oats and Milk Drink) Recipe Cart from getrecipecart.com
Introduction
Jugo de avena, or oatmeal juice, is a popular drink in Latin America. It's made by blending oats with milk, water, and sweeteners like sugar or honey. This drink is not only delicious but also nutritious, as it's an excellent source of fiber, protein, and vitamins. In this article, we'll show you how to make this tasty and healthy drink at home.
Ingredients
To make jugo de avena, you will need the following ingredients: - 1 cup of rolled oats - 4 cups of water - 2 cups of milk (you can use any type of milk you prefer) - 1/4 cup of sugar or honey (or to taste) - 1 teaspoon of vanilla extract (optional)
Instructions
Step 1: Soak the oats
Start by soaking the oats in water for at least 30 minutes. This will make them softer and easier to blend.
Step 2: Blend the oats
After the oats have soaked, drain them and put them in a blender with 2 cups of water. Blend until the mixture is smooth and creamy.
Step 3: Strain the mixture
Using a fine-mesh strainer or a cheesecloth, strain the oat mixture to remove any solids. This will make the juice smoother and more pleasant to drink.
Step 4: Add the milk and sweetener
Pour the oat milk into a pitcher and add the remaining 2 cups of water, the milk, and the sweetener. If you like, you can also add a teaspoon of vanilla extract for extra flavor.
Step 5: Mix well and chill
Stir the ingredients well until everything is evenly combined. You can serve the jugo de avena right away or chill it in the fridge until you're ready to drink it.
Nutrition
One serving of jugo de avena (about 8 ounces) contains approximately: - 160 calories - 4 grams of fat - 25 grams of carbohydrates - 3 grams of fiber - 8 grams of protein This drink is also a good source of calcium, iron, and vitamins A and D. Plus, it's low in cholesterol and sodium, making it a healthy choice for people with heart disease or high blood pressure.
Variations
There are many ways to customize your jugo de avena to your liking. Here are a few ideas: - Use almond, soy, or coconut milk instead of regular milk for a dairy-free version. - Add fresh fruit like strawberries, bananas, or mangoes for a fruity twist. - Substitute the sugar or honey with agave syrup, maple syrup, or stevia for a healthier sweetener. - Add a pinch of cinnamon or nutmeg for a warm and cozy flavor. - Blend in some ice cubes for a refreshing and cooling drink on a hot day.
Conclusion
Jugo de avena is a simple and delicious drink that you can enjoy anytime. It's packed with nutrients and fiber, making it a great way to start your day or to refresh yourself after a workout. With this recipe, you can make your own jugo de avena at home and customize it to your liking. Give it a try and see how delicious and healthy it can be!