Jamaican Oxtail Recipe

Jamaican Oxtail Recipe


Easy Jamaican Oxtails I Heart Recipes
Easy Jamaican Oxtails I Heart Recipes from iheartrecipes.com

Introduction

Jamaican oxtail is a traditional dish that is popular not only in Jamaica but also in other Caribbean countries. This delicious meal is made using oxtail, which is a bony meat that is rich in flavor and nutrients. Oxtail recipes are easy to prepare and perfect for any occasion. In this article, we will be discussing how to make a mouth-watering Jamaican oxtail recipe that will leave you wanting more.

Ingredients

To make Jamaican oxtail, you will need the following ingredients:
  • 2 pounds of oxtail
  • 1 tablespoon of salt
  • 1 tablespoon of black pepper
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 2 tablespoons of vegetable oil
  • 2 cups of beef broth
  • 1 cup of water
  • 1 tablespoon of tomato paste
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 stalks of celery, chopped
  • 2 sprigs of thyme
  • 1 scotch bonnet pepper
  • 1 can of butter beans (optional)

Instructions

Follow these simple steps to make a delicious Jamaican oxtail recipe:
  1. Season the oxtail with salt, black pepper, garlic powder, and onion powder.
  2. In a large pot, heat the vegetable oil over medium-high heat.
  3. Add the oxtail and brown on all sides.
  4. Remove the oxtail from the pot and set aside.
  5. Add the chopped onion, carrots, and celery to the pot and sauté until soft.
  6. Add the tomato paste and stir until combined.
  7. Add the beef broth, water, thyme, and scotch bonnet pepper to the pot.
  8. Stir well and bring to a boil.
  9. Reduce the heat to low and add the oxtail back to the pot.
  10. Cover and simmer for 2-3 hours or until the oxtail is tender.
  11. If using butter beans, add them to the pot during the last 30 minutes of cooking.
  12. Remove the scotch bonnet pepper and thyme sprigs from the pot.
  13. Serve hot with rice and peas or your favorite side dish.

Nutrition

Jamaican oxtail is a nutritious meal that is rich in protein, iron, and other essential nutrients. One serving of oxtail contains approximately:
  • Calories: 327
  • Protein: 31g
  • Fat: 20g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 1071mg
  • Iron: 3.6mg

Tips and Variations

Here are some tips and variations to help you make the perfect Jamaican oxtail recipe:
  • If you don't have oxtail, you can use beef stew meat instead.
  • For extra flavor, marinate the oxtail in the seasoning overnight.
  • If you don't like spicy food, you can omit the scotch bonnet pepper.
  • For a thicker sauce, mix 1 tablespoon of cornstarch with 1 tablespoon of water and add it to the pot during the last 30 minutes of cooking.
  • You can also add other vegetables like bell peppers, okra, or potatoes to the pot.

Conclusion

Jamaican oxtail is a delicious and nutritious meal that is easy to prepare and perfect for any occasion. By following the simple steps outlined in this article, you can make a mouth-watering Jamaican oxtail recipe that will leave your taste buds wanting more. Don't be afraid to experiment with different variations and ingredients to create your own unique oxtail recipe. Enjoy!

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