Lemongrass Recipe: A Delicious And Healthy Dish To Try

Introduction

Lemongrass, also known as Cymbopogon, is a popular ingredient in many dishes around the world. This herb has a distinct lemon-like flavor that adds a refreshing touch to any meal. Aside from its delicious taste, lemongrass is also known for its numerous health benefits, including aiding digestion, reducing inflammation, and boosting immunity. In this blog post, we will share with you a simple yet flavorful lemongrass recipe that you can easily prepare at home.

Ingredients

For this lemongrass recipe, you will need the following ingredients: - 1 pound of chicken breast, cut into bite-sized pieces - 2 stalks of lemongrass, sliced thinly - 1 onion, chopped - 3 cloves of garlic, minced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 tablespoon of fish sauce - 1 tablespoon of soy sauce - 1 tablespoon of oyster sauce - 1 teaspoon of sugar - 1 teaspoon of cornstarch - 2 tablespoons of cooking oil - Salt and pepper to taste

Instructions

Now that you have all the ingredients ready, let's start cooking! Step 1: Marinate the chicken In a bowl, mix the chicken with the fish sauce, soy sauce, oyster sauce, sugar, and cornstarch. Allow it to marinate for at least 30 minutes. Step 2: Fry the chicken Heat a pan over medium-high heat and add the cooking oil. Once hot, add the chicken and cook until browned and cooked through. Remove from the pan and set aside. Step 3: Saute the aromatics In the same pan, saute the onion, garlic, and lemongrass until fragrant. Add the bell peppers and continue cooking for a few minutes until they are slightly softened. Step 4: Combine everything Add the cooked chicken back into the pan and mix everything together. Season with salt and pepper to taste. Step 5: Serve and enjoy! Serve your delicious lemongrass chicken with rice or noodles and enjoy!

Nutrition

This lemongrass recipe is not only delicious but also healthy. Here's a breakdown of its nutritional value: - Calories: 320 - Fat: 11g - Carbohydrates: 16g - Protein: 38g - Sodium: 1000mg - Sugar: 5g

Conclusion

Lemongrass is a versatile ingredient that can add a unique flavor to any dish. This lemongrass recipe is a perfect example of how you can use this herb to create a delicious and healthy meal. Give it a try and let us know in the comments how it turned out for you!