Lyonnaise potatoes are a classic French dish that originated in the city of Lyon. It is a simple recipe that uses only a few ingredients but delivers a lot of flavor. The dish is made up of sliced potatoes that are cooked in butter and onions until they are crispy and golden brown. It is a versatile dish that can be served as a side dish or a main course.
Ingredients
The ingredients you will need to make lyonnaise potatoes are: - 4 large potatoes - 1 large onion - 4 tablespoons of butter - Salt and pepper to taste
Potatoes
The type of potato you use is important when making lyonnaise potatoes. You want to use a potato that will hold its shape when cooked and not turn mushy. Some good options are Yukon Gold, red potatoes, or fingerling potatoes.
Onions
The onion is an essential ingredient in this recipe. It adds a sweet and savory flavor to the dish. You can use any type of onion you prefer, but yellow onions are a good choice.
Butter
Butter is used to cook the potatoes and onions. It adds a rich and creamy flavor to the dish.
Lyonnaise potatoes are a delicious and satisfying side dish. Here is the nutritional information for one serving of lyonnaise potatoes (based on four servings): - Calories: 250 - Fat: 12g - Carbohydrates: 32g - Fiber: 4g - Protein: 4g
Calories
Lyonnaise potatoes are a moderate calorie dish. One serving contains 250 calories, which is about 12% of your daily recommended intake.
Fat
The fat content in lyonnaise potatoes comes from the butter used to cook the dish. One serving contains 12g of fat, which is about 18% of your daily recommended intake.
Carbohydrates
Potatoes are a starchy vegetable, which means they are high in carbohydrates. One serving of lyonnaise potatoes contains 32g of carbohydrates, which is about 11% of your daily recommended intake.
Fiber
The fiber content in lyonnaise potatoes comes from the potatoes themselves. One serving contains 4g of fiber, which is about 14% of your daily recommended intake.
Protein
Lyonnaise potatoes are not a significant source of protein. One serving contains 4g of protein, which is about 8% of your daily recommended intake.
Conclusion
Lyonnaise potatoes are a simple and flavorful dish that is easy to make. They are a great side dish for any meal and can also be served as a main course. The next time you are looking for a tasty and satisfying dish, give lyonnaise potatoes a try!