easy mint raita indian mint sauce glebe kitchen from glebekitchen.com
Introduction
Raita is a very popular Indian side dish that is served with many Indian dishes. It is a yogurt-based dish that can be made with various ingredients, such as cucumber, onion, tomatoes, and mint. This recipe will focus on the mint raita, which is a refreshing and flavorful dish that pairs well with spicy Indian dishes.
Ingredients
To make the mint raita, you will need the following ingredients:
1 cup plain yogurt
1/2 cup chopped fresh mint leaves
1/2 teaspoon cumin powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red chili powder (optional)
1/2 teaspoon sugar (optional)
1/2 cup water
Instructions
To make the mint raita, follow these steps:
In a bowl, whisk the yogurt until smooth.
Add the chopped mint leaves, cumin powder, salt, black pepper, red chili powder (optional), and sugar (optional). Mix well.
Slowly add water to the mixture until you reach your desired consistency.
Refrigerate the raita for at least 30 minutes before serving to allow the flavors to meld together.
When ready to serve, stir the raita and garnish with fresh mint leaves.
Nutrition
This mint raita recipe is a healthy and nutritious side dish that is low in calories and high in protein. The nutritional values per serving of this raita are as follows:
Calories: 50
Protein: 3 grams
Carbohydrates: 6 grams
Fat: 1 gram
Sugar: 5 grams
Sodium: 330 milligrams
Conclusion
Mint raita is a delicious and refreshing side dish that is the perfect complement to spicy Indian dishes. It is easy to make and can be customized to suit your taste preferences. With this recipe, you can enjoy a healthy and flavorful dish that is sure to impress your family and friends.