Pollo a la crema Plato Fuerte Recetas Internacionales from www.colombia.com
Introduction
Pollo en crema is a delicious chicken dish that originates from Mexico. This creamy and savory dish is perfect for a weeknight dinner or a special occasion. The recipe is easy to follow and uses simple ingredients that you can find at your local grocery store. In this article, we will share with you a step-by-step guide on how to make pollo en crema.
Ingredients
To make pollo en crema, you will need the following ingredients:
4 boneless, skinless chicken breasts
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1 cup of heavy cream
1/2 cup of chicken broth
1 teaspoon of dried oregano
1 teaspoon of ground cumin
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 cup of chopped fresh cilantro
Instructions
1. Preheat the oven to 375°F. 2. Season the chicken breasts with salt and pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 5-6 minutes on each side or until browned. 5. Remove the chicken breasts from the skillet and place them in a baking dish. 6. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes or until softened. 7. Add the heavy cream, chicken broth, oregano, cumin, salt, and black pepper to the skillet. 8. Stir the sauce until it is well combined and bring it to a simmer. 9. Pour the sauce over the chicken breasts in the baking dish. 10. Cover the baking dish with foil and bake for 25-30 minutes or until the chicken is cooked through. 11. Remove the foil from the baking dish and bake for an additional 5-10 minutes or until the sauce is bubbly and the chicken is golden brown. 12. Garnish the dish with chopped cilantro and serve hot with rice or mashed potatoes.
Nutrition
This recipe makes 4 servings. Each serving contains approximately:
Calories: 475
Protein: 35g
Fat: 31g
Carbohydrates: 11g
Fiber: 1g
Sugar: 4g
Sodium: 733mg
Tips and Variations
If you prefer a spicier dish, you can add some chopped jalapeños or red pepper flakes to the sauce.
You can use bone-in chicken breasts or chicken thighs instead of boneless chicken breasts.
If you don't have heavy cream, you can use half-and-half or milk instead.
You can add some sliced mushrooms or bell peppers to the sauce for extra flavor and nutrition.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
Pollo en crema is a classic Mexican dish that is easy to make and delicious to eat. This creamy and savory chicken dish is perfect for any occasion and can be served with rice or mashed potatoes. We hope you enjoy making and eating this recipe as much as we do. Let us know in the comments below if you have any tips or variations that you'd like to share!