Healthy Sugar Free Anzac Biscuit Recipe My Sugar Free Kitchen from www.mysugarfreekitchen.com
Introduction
Anzac biscuits are a traditional Australian biscuit that has been around since the First World War. These biscuits were sent by wives and women's groups to soldiers who were fighting overseas. Anzac biscuits are now a part of Australia's culinary heritage and are enjoyed by everyone across the country. In this blog post, we will be sharing the recipe for Anzac biscuits so that you can make them at home.
Ingredients
To make Anzac biscuits, you will need the following ingredients:
1 cup plain flour
1 cup rolled oats
1 cup desiccated coconut
1/2 cup caster sugar
125g unsalted butter
2 tablespoons golden syrup
1 teaspoon bicarbonate of soda
2 tablespoons boiling water
Instructions
Follow these instructions to make Anzac biscuits:
Preheat your oven to 160°C (320°F) and line a baking tray with baking paper.
In a large bowl, mix together the flour, rolled oats, coconut and sugar.
Melt the butter and golden syrup together in a saucepan over low heat.
In a small bowl, mix together the bicarbonate of soda and boiling water.
Add the bicarbonate of soda mixture to the saucepan and stir until combined.
Make a well in the centre of the dry ingredients and pour in the butter mixture.
Stir until the mixture is well combined.
Roll tablespoonfuls of the mixture into balls and place them on the prepared baking tray.
Press the balls down slightly to flatten them.
Bake for 12-15 minutes or until the biscuits are golden brown.
Allow the biscuits to cool on the tray for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition
Here is the nutritional information for Anzac biscuits:
Serving size: 1 biscuit (23g)
Calories: 108
Protein: 1.3g
Fat: 6.4g
Carbohydrates: 11.2g
Sugar: 5.7g
Sodium: 60mg
Fibre: 0.8g
Additional Tips
If you want your Anzac biscuits to have a chewy texture, reduce the baking time to 10-12 minutes. If you prefer a crunchier biscuit, bake them for 15-18 minutes. You can also add chopped nuts or chocolate chips to the mixture for added flavour and texture. It is important to let the biscuits cool on the tray for 5 minutes before transferring them to a wire rack to cool completely. This will prevent them from breaking apart when you try to move them. If you want to make Anzac biscuits in advance, store them in an airtight container for up to a week. They can also be frozen for up to a month.
Conclusion
Anzac biscuits are a delicious and easy-to-make snack that is perfect for any occasion. Whether you're looking for a sweet treat to enjoy with your morning coffee or a snack to take with you on-the-go, Anzac biscuits are the perfect choice. We hope that you enjoy making and eating these biscuits as much as we do!