If you are looking for a quick breakfast or snack, salted bagels are a great option. They are easy to make and delicious to eat. This recipe will guide you through the process of making salted bagels from scratch.
Ingredients
To make salted bagels, you will need the following ingredients:
4 cups all-purpose flour
1 tablespoon instant yeast
1 tablespoon sugar
1 1/2 teaspoons salt
1 1/4 cups warm water
1 egg white
Coarse salt for topping
Instructions
Step 1: Prepare the Dough
In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Mix well. Gradually add the warm water to the mixture and stir until a dough forms. Knead the dough on a floured surface for 10-15 minutes until it becomes smooth and elastic.
Step 2: Let the Dough Rest
Place the dough in a greased bowl and cover it with a damp cloth. Let it rest for 1 hour or until it doubles in size.
Step 3: Shape the Dough
Preheat your oven to 425°F. Divide the dough into 8 equal parts. Roll each part into a ball and then flatten it with your hands. Use your thumb to poke a hole in the center of each flattened ball. Stretch the hole until it is about 1 inch in diameter.
Step 4: Boil the Bagels
Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, one or two at a time. Boil the bagels for 1-2 minutes on each side, then remove them with a slotted spoon and place them on a baking sheet lined with parchment paper.
Step 5: Add the Toppings
Beat the egg white in a small bowl. Brush the egg white over the top of each bagel. Sprinkle coarse salt over the egg white.
Step 6: Bake the Bagels
Bake the bagels for 20-25 minutes or until they turn golden brown. Remove them from the oven and let them cool on a wire rack.
Nutrition
Here is the approximate nutritional information for one salted bagel:
Calories: 290
Protein: 9g
Carbohydrates: 57g
Fat: 1g
Sodium: 700mg
Conclusion
This salted bagel recipe is easy to make and has a delicious salty flavor. You can enjoy it for breakfast or as a snack. Try it with cream cheese, butter or jam. You can also add other seasonings like sesame seeds, poppy seeds, or garlic powder to the dough for more flavor. Enjoy!