Soya King Soya Crisps 10kg Priority Health Pty Ltd from www.priorityhealth.com.au
Introduction
Soybeans are a great source of protein, fiber, and other essential nutrients. They are also incredibly versatile and can be used in a variety of dishes, including snacks. In this article, we will show you how to make a delicious and healthy soybean snack that is perfect for any time of the day.
Ingredients
To make this soybean snack, you will need the following ingredients:
1 cup soybeans
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 tablespoon salt
Instructions
Step 1: Soak the Soybeans
The first step is to soak the soybeans overnight. This will help to soften them and make them easier to cook. To do this, simply place the soybeans in a bowl and cover them with water. Let them soak for at least 8 hours.
Step 2: Cook the Soybeans
Once the soybeans have soaked, drain them and rinse them with fresh water. Then, transfer them to a pot and cover them with water. Bring the water to a boil and then reduce the heat to a simmer. Let the soybeans cook for about an hour, or until they are tender.
Step 3: Season the Soybeans
Once the soybeans are cooked, drain them and transfer them to a large bowl. Add the olive oil, garlic powder, onion powder, paprika, and salt. Mix well until the soybeans are coated in the seasoning.
Step 4: Roast the Soybeans
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and spread the seasoned soybeans out in a single layer. Roast them in the oven for about 20-25 minutes, or until they are crispy and golden brown.
Step 5: Serve and Enjoy
Once the soybean snack is ready, let it cool for a few minutes before serving. You can enjoy it as a healthy and delicious snack at any time of the day.
Nutrition
This soybean snack is not only delicious but also packed with nutrients. Here is the approximate nutritional information for one serving (1 cup) of this snack:
Calories: 250
Protein: 15g
Fat: 10g
Carbohydrates: 25g
Fiber: 8g
Sugar: 1g
Conclusion
This soybean snack is a great way to enjoy the health benefits of soybeans in a delicious and easy-to-make snack. It is perfect for anyone looking for a healthy and satisfying snack option. So why not give it a try and let us know what you think!