Strawberry jam is a delicious and healthy spread that can be added to your breakfast, snack, or dessert. However, most jams are high in sugar, which can be problematic for people with diabetes or those who are trying to maintain a healthy diet. That's where Splenda comes in. Splenda is a zero-calorie sweetener that is perfect for making low-sugar strawberry jam. In this article, we'll show you how to make Splenda strawberry jam that is both delicious and healthy.
Ingredients
To make Splenda strawberry jam, you'll need the following ingredients:
2 pounds of fresh strawberries
1 cup of Splenda
1 tablespoon of lemon juice
1 teaspoon of vanilla extract
1 pinch of salt
Instructions
Here's how to make Splenda strawberry jam:
Wash the strawberries and remove the stems. Cut the strawberries into small pieces.
Place the strawberries in a large pot and add the Splenda, lemon juice, vanilla extract, and salt. Stir well.
Bring the mixture to a boil over medium heat. Reduce the heat and simmer for about 30 minutes, stirring occasionally.
Use a potato masher or immersion blender to mash the strawberries to your desired consistency.
Continue to simmer the mixture for another 15-20 minutes, or until it thickens to the desired consistency. Stir frequently to prevent burning.
Remove the pot from the heat and let it cool for 5-10 minutes.
Pour the jam into clean jars and let them cool to room temperature.
Store the jars in the fridge for up to 3-4 weeks.
Nutrition
Here's the nutritional information for one tablespoon of Splenda strawberry jam:
Calories: 10
Carbohydrates: 2g
Sugar: 1g
Fiber: 0g
Fat: 0g
Protein: 0g
As you can see, Splenda strawberry jam is a low-calorie and low-sugar alternative to traditional strawberry jam. It's also a good source of vitamin C and antioxidants from the strawberries.
Tips and Variations
Here are some tips and variations to make your Splenda strawberry jam even more delicious:
Use ripe and sweet strawberries for the best flavor. If your strawberries are not very sweet, you can add a bit more Splenda or honey to taste.
If you prefer a smoother jam, you can blend the mixture in a blender or food processor instead of using a potato masher or immersion blender.
You can add other fruits to your strawberry jam, such as blueberries, raspberries, or peaches.
If you want to make a bigger batch of jam, you can double or triple the recipe. Just make sure to adjust the cooking time accordingly.
Splenda strawberry jam can also be used as a topping for yogurt, ice cream, or pancakes.
Conclusion
Splenda strawberry jam is a delicious and healthy alternative to traditional strawberry jam. It's easy to make, low in sugar and calories, and packed with flavor and nutrients. Whether you're looking for a breakfast spread, a snack, or a dessert topping, Splenda strawberry jam is a great choice. Give it a try and let us know what you think!