BEEF STEW WITH SUET DUMPLINGS Matt Moran from mattmoran.com.au
Introduction
Dumplings are a classic comfort food that everyone loves. They’re hearty, filling, and perfect for a cold winter day. Suet dumplings, in particular, are a British staple that have been enjoyed for centuries. They’re made with beef suet, which is the hard fat found around the kidneys of cows. This fat is perfect for making dumplings because it’s firm enough to hold its shape while cooking, but it also melts in your mouth. In this blog post, we’ll be sharing our suet dumpling recipe, complete with ingredients, instructions, and nutrition information.
Ingredients
To make suet dumplings, you’ll need the following ingredients:
225g self-raising flour
100g beef suet
1/2 tsp salt
150ml cold water
Instructions
Now that you’ve gathered your ingredients, it’s time to start making your suet dumplings. Follow these steps:
In a large mixing bowl, combine the flour, suet, and salt. Mix well.
Add the cold water to the bowl and mix until you have a soft, sticky dough.
Divide the dough into eight equal portions and shape them into balls.
Place the dumplings on a plate and cover them with cling film. Refrigerate for 30 minutes.
After 30 minutes, remove the dumplings from the fridge and set them aside.
In a large pot or Dutch oven, bring your stew or soup to a simmer.
Place the dumplings on top of the stew or soup, making sure they’re not touching each other.
Cover the pot with a tight-fitting lid and let the dumplings steam for 20-25 minutes.
Remove the lid and use a fork to check if the dumplings are cooked. They should be light and fluffy on the inside.
Serve hot and enjoy!
Nutrition Information
Now that you’ve made your suet dumplings, you might be wondering about their nutritional value. Here’s an overview:
Calories: 196
Protein: 3g
Fat: 11g
Carbohydrates: 21g
Fiber: 1g
Calories
One serving of suet dumplings contains 196 calories. This might seem high, but remember that dumplings are meant to be a filling, comforting food. If you’re watching your calorie intake, you can always reduce the portion size.
Protein
Each serving of suet dumplings contains 3g of protein. Protein is essential for building and repairing muscles, so it’s important to make sure you’re getting enough in your diet.
Fat
Suet is a type of fat, so it’s no surprise that suet dumplings are relatively high in fat. Each serving contains 11g of fat. However, not all fat is bad for you – in fact, some types of fat are essential for a healthy diet. Suet is a natural fat that has been used in cooking for centuries.
Carbohydrates
Suet dumplings are relatively high in carbohydrates, with each serving containing 21g. Carbohydrates are an important source of energy for your body, so it’s important to include them in your diet.
Fiber
Finally, each serving of suet dumplings contains 1g of fiber. Fiber is important for maintaining a healthy digestive system and can help you feel fuller for longer.
Conclusion
Suet dumplings are a delicious and comforting food that everyone should try at least once. With this recipe, you’ll be able to make your own suet dumplings at home – and they’re sure to impress your friends and family. So why not give it a try today? We guarantee you won’t be disappointed!