Johnson Brothers SUMMER CHINTZ (UK) Large Dinner Plate(s) READ 10 1/2 from www.ebay.ie
Introduction
Summer is the perfect time of year to enjoy fresh, light and delicious meals. The summer plate recipe is a perfect example of a dish that is both refreshing and nutritious. This dish is very easy to prepare and is perfect for those who want to enjoy a healthy and filling meal without spending too much time in the kitchen. The summer plate is a combination of fresh vegetables, fruits, and protein.
Ingredients
The following ingredients are required for the summer plate recipe: - 1 cup of quinoa - 2 cups of vegetable broth - 1 cucumber - 1 red pepper - 1 yellow pepper - 1 avocado - 1 cup of cherry tomatoes - 1 cup of fresh strawberries - 1 cup of blueberries - 2 tbsp of olive oil - 1 tbsp of honey - 1 tbsp of apple cider vinegar - 1 tsp of salt - 1 tsp of black pepper - 1 lb of grilled chicken breast
Quinoa
Quinoa is a superfood that is packed with protein, fiber, and various vitamins and minerals. It is a great alternative to rice and pasta and is perfect for salads and bowls. To prepare the quinoa, rinse it thoroughly under cold water and then add it to a pot with two cups of vegetable broth. Bring the broth to a boil and then reduce the heat to low. Cover the pot with a lid and let the quinoa simmer for 15-20 minutes until it is cooked through.
Vegetables and Fruits
While the quinoa is cooking, chop the cucumber, red pepper, yellow pepper, avocado, and cherry tomatoes into bite-sized pieces. Rinse the strawberries and blueberries and set them aside.
Dressing
To make the dressing, mix together 2 tbsp of olive oil, 1 tbsp of honey, 1 tbsp of apple cider vinegar, 1 tsp of salt, and 1 tsp of black pepper in a small bowl. Whisk the ingredients together until they are well combined.
Grilled Chicken
Season the chicken breasts with salt and pepper and grill them until they are cooked through. Slice the chicken into bite-sized pieces.
Instructions
1. Rinse the quinoa and add it to a pot with vegetable broth. 2. Bring the broth to a boil and then reduce the heat to low. Cover the pot with a lid and let the quinoa simmer for 15-20 minutes until it is cooked through. 3. While the quinoa is cooking, chop the cucumber, red pepper, yellow pepper, avocado, and cherry tomatoes into bite-sized pieces. 4. Rinse the strawberries and blueberries and set them aside. 5. Mix together 2 tbsp of olive oil, 1 tbsp of honey, 1 tbsp of apple cider vinegar, 1 tsp of salt, and 1 tsp of black pepper in a small bowl. Whisk the ingredients together until they are well combined. 6. Season the chicken breasts with salt and pepper and grill them until they are cooked through. 7. Slice the chicken into bite-sized pieces. 8. Arrange the cooked quinoa, chopped vegetables and fruits, and sliced chicken on a plate. 9. Drizzle the dressing over the top of the salad.
Nutrition
The summer plate recipe is a healthy and nutritious meal that is perfect for those who are looking for a light and refreshing meal. Here are the nutritional facts for one serving of the summer plate recipe: - Calories: 400 - Fat: 20g - Carbohydrates: 40g - Fiber: 8g - Protein: 25g
Conclusion
The summer plate recipe is a perfect meal for those who want to enjoy fresh and healthy food without spending too much time in the kitchen. This dish is packed with vitamins, minerals, and protein, making it a great choice for anyone who is looking for a nutritious meal. The salad is also very versatile and can be customized to suit your tastes. You can add or subtract any of the ingredients to create a meal that is perfect for you.