The Delicious And Nutritious Albondigas En Caldo Recipe
Cesar Chien
Albóndigas en caldo Receta de 🐾AngelMon🐾 Cookpad from cookpad.com
Introduction
If you are looking for a hearty and flavorful soup recipe, then Albondigas en Caldo is the perfect dish for you. This traditional Mexican soup is made with meatballs, vegetables, and a savory broth. This soup is not only delicious but also packed with nutrients, making it a perfect option for a healthy meal.
Ingredients
To make Albondigas en Caldo, you will need the following ingredients: - 1 lb. ground beef - 1 egg - 1/4 cup breadcrumbs - 1/4 cup rice - 1/4 cup chopped fresh mint - 1/4 cup chopped fresh parsley - 1/2 onion, finely chopped - 2 garlic cloves, finely chopped - 1 tsp. ground cumin - 1 tsp. dried oregano - Salt and pepper to taste - 8 cups chicken broth - 1/2 cup diced carrots - 1/2 cup diced celery - 1/2 cup diced potatoes - 1/2 cup diced zucchini - 1/2 cup chopped fresh cilantro
Instructions
To make Albondigas en Caldo, follow these instructions: 1. In a large bowl, combine the ground beef, egg, breadcrumbs, rice, mint, parsley, onion, garlic, cumin, oregano, salt, and pepper. Mix well. 2. Using your hands, form the mixture into small meatballs, about the size of a golf ball. 3. In a large pot, bring the chicken broth to a boil. Add the carrots, celery, and potatoes, and cook for about 5 minutes. 4. Add the meatballs and zucchini to the pot and cook for an additional 10 minutes, or until the meatballs are cooked through. 5. Stir in the chopped cilantro and serve hot.
Nutrition
Albondigas en Caldo is a nutritious and healthy soup that is packed with essential nutrients. One serving of this soup provides approximately: - 250 calories - 18 g protein - 15 g carbohydrates - 12 g fat - 4 g fiber This soup is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
Additional Tips
Here are some additional tips to help you make the perfect Albondigas en Caldo: - You can use any type of ground meat to make the meatballs, such as chicken, turkey, or pork. - To make the meatballs more tender, soak the breadcrumbs in milk before adding them to the mixture. - You can add any vegetables you like to the soup, such as corn, peas, or green beans. - For a spicier soup, add some chopped jalapeno peppers or a dash of hot sauce. - This soup can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion
Albondigas en Caldo is a delicious and nutritious soup that is perfect for a healthy and hearty meal. With its flavorful broth and tender meatballs, this soup is sure to become a family favorite. So why not give it a try and enjoy the taste of Mexico in your own home?