Tilapia Stew Recipes

Tilapia Stew Recipes

Cesar Chien

Tilapia Stew with Green Peppers
Tilapia Stew with Green Peppers from www.diabetesfoodhub.org

Introduction

Tilapia is a mild-flavored, white-fleshed fish that is popular for its versatility in cooking. It is also a great source of protein, vitamins, and minerals. One of the best ways to enjoy tilapia is in a stew. Tilapia stews are hearty, filling, and perfect for a cold day. In this article, we will explore some delicious tilapia stew recipes that you can try at home.

Ingredients

Before we get started, let's take a look at the ingredients you will need:
  • 1 pound tilapia fillets, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 bay leaf
  • Salt and pepper, to taste
  • Chopped fresh parsley or cilantro, for garnish

Instructions

Now that we have all the ingredients, let's get cooking: 1. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic and sauté until fragrant. 2. Add the red and green bell peppers and sauté for a few minutes until they start to soften. 3. Add the diced tomatoes, chicken broth, paprika, cumin, chili powder, and bay leaf. Stir to combine. 4. Bring the mixture to a boil and then reduce the heat to low. Simmer for about 15 minutes. 5. Add the tilapia fillets to the pot and gently stir to combine. Season with salt and pepper, to taste. 6. Cook for another 5-7 minutes, or until the tilapia is cooked through and opaque. 7. Remove the bay leaf and discard. 8. Serve the stew hot, garnished with chopped fresh parsley or cilantro.

Variations

There are many ways to customize this recipe to your liking. Here are a few variations you can try:
  • Instead of tilapia, use other types of white fish, such as cod or halibut.
  • Add other vegetables, such as carrots, celery, or zucchini.
  • Make it spicy by adding more chili powder or red pepper flakes.
  • Make it creamy by adding a splash of heavy cream or coconut milk.

Nutrition

Now, let's take a look at the nutrition information for this recipe:
  • Calories: 215
  • Protein: 23g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Sugar: 6g
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 56mg
  • Sodium: 842mg

Conclusion

Tilapia stew is a delicious and healthy meal that is easy to make at home. With just a few simple ingredients, you can create a flavorful and filling dish that everyone will love. Whether you prefer it spicy or creamy, there are endless ways to customize this recipe to your liking. So, go ahead and give it a try!

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