Tuna And Rice Recipe

Introduction

Ingredients

• 1 cup of white rice
• 2 cans of tuna (in water)
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup of frozen peas
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of paprika
• 2 cups of water

Instructions

1. Begin by rinsing the rice in cold water until the water runs clear.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic and sauté for a few minutes until they are soft and fragrant.
4. Add the red and green bell peppers and cook for another 5 minutes.
5. Add the rice to the pot and stir to coat it in the oil and vegetables.
6. Add the salt, black pepper, and paprika, and stir to combine.
7. Add the water and bring the pot to a boil.
8. Once the pot is boiling, reduce the heat to low and cover with a lid.
9. Allow the rice to cook for 15-20 minutes, or until all the water has been absorbed.
10. While the rice is cooking, drain the tuna and flake it with a fork.
11. Once the rice is cooked, add the frozen peas and flaked tuna to the pot.
12. Stir everything together until the peas and tuna are heated through.
13. Your tuna and rice recipe is now ready to serve!

Nutrition

• Calories: 360
• Protein: 22g
• Carbohydrates: 46g
• Fiber: 4g
• Sugar: 4g
• Fat: 9g
• Saturated Fat: 2g
• Cholesterol: 35mg
• Sodium: 690mg
• Potassium: 470mg
• Vitamin A: 25%
• Vitamin C: 80%
• Calcium: 4%
• Iron: 15%

Conclusion