Balsamic Grilled Veggie Kebabs Recipe Veggie kebabs, Vegetable from www.pinterest.com
Introduction
Veg kabab is a popular Indian dish that is loved by many. It is a healthy and delicious snack that can be made with various vegetables. Kababs are a great way to add some vegetables to your diet and are perfect for those who are looking for a tasty and healthy snack.
Ingredients
To make veg kabab, you will need the following ingredients:
2 cups of mixed vegetables (carrots, peas, beans, potatoes, cauliflower)
1 cup of bread crumbs
1/2 cup of finely chopped onions
1/2 cup of finely chopped coriander leaves
1/2 cup of finely chopped mint leaves
1 tablespoon of ginger-garlic paste
1 teaspoon of garam masala
1 teaspoon of red chilli powder
1 teaspoon of salt
Oil for frying
Instructions
Follow these instructions to make delicious veg kababs:
Boil the mixed vegetables until they are soft and tender. Drain them and set them aside to cool.
Mash the vegetables using a potato masher or a fork.
Add the bread crumbs, onions, coriander leaves, mint leaves, ginger-garlic paste, garam masala, red chilli powder, and salt to the mashed vegetables. Mix well.
Divide the mixture into small portions and shape them into kababs.
Heat oil in a frying pan and fry the kababs until they are golden brown on all sides.
Remove them from the pan and place them on a paper towel to remove excess oil.
Serve the veg kababs hot with mint chutney or tomato ketchup.
Nutrition
Veg kababs are a healthy snack that is rich in nutrients. Here is the nutritional information for one serving of veg kababs:
Calories: 125
Protein: 3g
Carbohydrates: 20g
Fat: 4g
Fiber: 3g
Tips and Variations
Here are some tips and variations that you can try with your veg kababs:
You can use any vegetables of your choice to make the kababs.
Instead of bread crumbs, you can use roasted gram flour or cornmeal to make the kababs.
If you want to make the kababs healthier, you can bake them in the oven instead of frying them.
You can add some grated cheese to the kabab mixture to make them cheesy and delicious.
You can also add some chopped nuts like cashews or almonds to the kabab mixture for some crunch.
Conclusion
Veg kababs are a healthy and delicious snack that is perfect for any occasion. They are easy to make and can be customized to your liking. So, next time you are craving something tasty and healthy, try making veg kababs at home.