Baked Popcorn Shrimp
Introduction
Popcorn shrimp is a popular appetizer that is loved by many. However, it is usually deep-fried, which makes it unhealthy. But what if I told you that you can enjoy your favorite snack without feeling guilty? Yes, you can! In this recipe, we will be making baked popcorn shrimp that is crispy and delicious without all the added calories.Ingredients
For this recipe, you will need the following ingredients:- 1 pound of shrimp, peeled and deveined
- 1 cup of Panko breadcrumbs
- 1/4 cup of all-purpose flour
- 1/4 cup of cornmeal
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs, beaten
- Non-stick cooking spray
Instructions
Now that we have all the ingredients let's start making our baked popcorn shrimp.- Preheat the oven to 425°F.
- Line a baking sheet with parchment paper and spray with non-stick cooking spray.
- In a shallow dish, combine the Panko breadcrumbs, flour, cornmeal, garlic powder, paprika, salt, and black pepper. Mix well.
- In another shallow dish, beat the eggs.
- Dip each shrimp into the egg mixture, shaking off any excess.
- Roll the shrimp in the breadcrumb mixture, making sure to coat it evenly.
- Place the shrimp onto the prepared baking sheet.
- Spray the shrimp with non-stick cooking spray.
- Bake in the preheated oven for 10-12 minutes, or until the shrimp is golden brown and crispy.
- Remove from the oven and let it cool for a few minutes.
- Serve with your favorite dipping sauce and enjoy!
Nutrition
Now, let's take a look at the nutrition information for our baked popcorn shrimp.Calories: 265
Protein: 26g
Carbohydrates: 25g
Fat: 5g
Fiber: 1g
Sugar: 1g
Sodium: 800mg