Beans And Rice Recipe

December 17, 2022 - (Updated: April 02, 2023)

Cesar Chien

Classic Red Beans N Rice Recipe Taste of Home from www.tasteofhome.com

Introduction

Beans and rice is a classic dish that has been enjoyed by people around the world for centuries. It's a simple yet satisfying meal that is perfect for any occasion, from a weeknight dinner to a potluck with friends. This recipe is easy to make and can be customized to your liking with different spices and toppings. In this article, we will provide you with step-by-step instructions on how to make the perfect beans and rice dish.

Ingredients

To make beans and rice, you will need the following ingredients: - 1 cup of white rice - 2 cups of water - 1 can of black beans (drained and rinsed) - 1 onion (diced) - 2 garlic cloves (minced) - 1 tablespoon of olive oil - 1 teaspoon of cumin - 1 teaspoon of paprika - Salt and pepper to taste

Rice

Begin by cooking the rice. Rinse the rice in cold water until the water runs clear. Then, place the rice in a pot with 2 cups of water and bring it to a boil. Once it's boiling, reduce the heat to low and cover the pot with a lid. Let the rice simmer for about 18-20 minutes or until all the water has been absorbed. Once it's done, fluff the rice with a fork and set it aside.

Beans

While the rice is cooking, you can start preparing the beans. Heat the olive oil in a pan over medium heat. Add the diced onion and minced garlic to the pan and sauté until the onion is translucent. Then, add the drained and rinsed black beans to the pan. Add the cumin, paprika, salt, and pepper to the pan and stir until everything is well combined. Let the beans cook for about 5-7 minutes or until they are heated through.

Instructions

Now that you have cooked the rice and prepared the beans, it's time to put everything together. You can either mix the rice and beans together in the pan or serve them separately on a plate. To serve, simply spoon the rice onto a plate and top it with the beans. You can also garnish with fresh cilantro, diced tomatoes, or sliced avocado.

Nutrition

Beans and rice is a nutritious meal that is high in protein, fiber, and essential vitamins and minerals. One serving of this dish contains approximately 400 calories, 15 grams of protein, and 7 grams of fiber. It's also low in fat and cholesterol, making it a healthy option for those watching their weight or managing their cholesterol levels.

Conclusion

Beans and rice is a delicious and healthy meal that is easy to make and can be customized to your liking. Whether you're cooking for yourself or feeding a crowd, this dish is sure to be a hit. So next time you're in the mood for a simple yet satisfying meal, give this beans and rice recipe a try. You won't be disappointed!