TheFoodMove Bareburger The Eagle from www.theeagleonline.com
Introduction
Are you tired of the same old beef burgers? Switch things up with this delicious bear burger recipe. While not as commonly eaten as beef, bear meat can be a tasty and sustainable alternative for meat eaters. This recipe is perfect for adventurous eaters who want to try something new.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound ground bear meat - 1/2 cup bread crumbs - 1 egg - 1/2 onion, chopped - 2 cloves garlic, minced - 1 tablespoon Worcestershire sauce - Salt and pepper to taste - Buns and toppings of your choice
Note:
Bear meat can be difficult to find in stores, so you may need to seek out specialty meat shops or order online. Make sure to follow proper food safety guidelines when handling and cooking bear meat.
Instructions
1. In a large bowl, combine the ground bear meat, bread crumbs, egg, chopped onion, minced garlic, Worcestershire sauce, salt, and pepper. Mix well with your hands until all ingredients are evenly distributed. 2. Form the mixture into patties of your desired size and thickness. Make a small indentation in the center of each patty to help it cook evenly. 3. Heat a grill or grill pan over medium-high heat. Place the patties on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 160°F. 4. Assemble the burgers on buns with your favorite toppings, such as lettuce, tomato, cheese, and condiments.
Nutrition
Bear meat is a good source of protein and contains essential vitamins and minerals. However, it is also high in fat, so it should be consumed in moderation. One serving of this bear burger recipe (including a bun and toppings) contains approximately: - Calories: 550 - Fat: 24g - Protein: 40g - Carbohydrates: 40g - Fiber: 3g - Sugar: 5g - Sodium: 670mg
Tips:
- If you are new to cooking with bear meat, start with a small amount to see if you like the taste and texture. - Bear meat can be gamey and tough, so be sure to handle and cook it properly to avoid any health risks. - Serve these burgers with a side of sweet potato fries or a crisp salad for a well-rounded meal.
Conclusion
This bear burger recipe is a unique and tasty twist on the classic burger. With a few simple ingredients and some careful preparation, you can enjoy a delicious and sustainable meal that is sure to impress your friends and family. Give it a try and see for yourself why bear meat is becoming a popular alternative to beef.