Bologna Salad Recipe Perfect on Crackers, Toast or as a Sandwich from www.theseoldcookbooks.com
Introduction
Bologna salad is a classic dish that is perfect for a quick and easy lunch or dinner. It is a simple dish that is made with bologna, mayonnaise, and various seasonings. This salad is perfect for those who are looking for a light and refreshing meal that is still filling and delicious. In this article, we will provide you with a detailed recipe for making bologna salad, including the ingredients, instructions, and nutrition information.
Ingredients
To make bologna salad, you will need the following ingredients:
1 pound bologna
1/2 cup mayonnaise
1/4 cup diced onion
1/4 cup diced celery
1/4 cup diced pickles
1 tablespoon mustard
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon black pepper
Bologna
The first and most important ingredient in bologna salad is bologna. Bologna is a type of sausage that is made from ground beef, pork, or a combination of the two. It is typically seasoned with salt, pepper, and various spices. When purchasing bologna for this recipe, be sure to choose a high-quality brand that is free of any fillers or artificial ingredients.
Mayonnaise
Mayonnaise is the base of the dressing for bologna salad. It provides a creamy texture and helps to bind all of the other ingredients together. Be sure to use a good quality mayonnaise for this recipe, as it will greatly affect the overall flavor of the dish.
Vegetables
The vegetables used in this recipe include diced onion, celery, and pickles. These vegetables add a nice crunch to the salad and help to balance out the richness of the bologna and mayonnaise.
Seasonings
The seasonings used in this recipe include mustard, sugar, salt, and black pepper. These seasonings add flavor and depth to the salad and help to bring all of the ingredients together.
Instructions
To make bologna salad, follow these simple instructions:
Begin by slicing the bologna into small pieces and placing it into a large mixing bowl.
Add the diced onion, celery, and pickles to the bowl.
In a separate bowl, whisk together the mayonnaise, mustard, sugar, salt, and black pepper.
Pour the dressing over the bologna mixture and stir until everything is well coated.
Cover the bowl and refrigerate for at least 30 minutes before serving.
Once chilled, give the salad a quick stir and serve on a bed of lettuce or with crackers.
Slicing the Bologna
When slicing the bologna for this recipe, it is important to cut it into small pieces so that it is easier to eat and mixes well with the other ingredients. You can slice the bologna by hand or use a food processor to make the process faster and easier.
Dressing
The dressing for this salad is made by whisking together the mayonnaise, mustard, sugar, salt, and black pepper. Be sure to whisk the dressing until it is smooth and well combined.
Chilling the Salad
After mixing all of the ingredients together, it is important to refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together and gives the salad a chance to chill, which makes it more refreshing.
Nutrition
Here is the nutrition information for one serving of bologna salad:
Calories: 420
Total Fat: 36g
Saturated Fat: 8g
Cholesterol: 60mg
Sodium: 1280mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugars: 7g
Protein: 14g
Calories
One serving of bologna salad contains 420 calories. This makes it a relatively high calorie dish, so it is important to watch your portion sizes if you are trying to maintain a healthy diet.
Total Fat
One serving of bologna salad contains 36g of total fat. This includes 8g of saturated fat. While fat is an important part of a balanced diet, it is important to consume it in moderation.
Cholesterol
One serving of bologna salad contains 60mg of cholesterol. This is a moderate amount and should be consumed in moderation if you are watching your cholesterol levels.
Sodium
One serving of bologna salad contains 1280mg of sodium. This is a high amount and should be consumed in moderation if you are watching your sodium intake.
Carbohydrates
One serving of bologna salad contains 9g of total carbohydrates and 1g of dietary fiber. It also contains 7g of sugars.
Protein
One serving of bologna salad contains 14g of protein, which makes it a good source of protein for those who are looking to increase their intake.