Borlotti Bean Recipe: A Delicious And Nutritious Dish

December 04, 2022 - (Updated: April 02, 2023)

Cesar Chien

Borlotti bean, tomato and spinach soup Recipe Vegan dinner recipes from www.pinterest.co.uk

Introduction

If you're looking for a hearty, flavorful, and healthy meal, then look no further than this borlotti bean recipe. Borlotti beans are a type of kidney bean that originated in Italy and are now popular all over the world. They have a creamy texture and a slightly nutty flavor, making them perfect for soups, stews, and salads. In this recipe, we'll be using borlotti beans to make a delicious and satisfying dish that's packed with nutrients.

Ingredients

To make this borlotti bean recipe, you'll need the following ingredients:

1 cup dried borlotti beans
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 can diced tomatoes
2 cups chicken or vegetable broth
1 bay leaf
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste

Instructions

1. Begin by sorting and rinsing the borlotti beans. Place them in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 1 hour or until tender. Drain and set aside. 2. In a large pot or Dutch oven, heat some olive oil over medium heat. Add the chopped onion and sauté until soft and translucent. 3. Add the minced garlic, chopped carrots, and chopped celery. Sauté for a few minutes until the vegetables are slightly softened. 4. Add the can of diced tomatoes, chicken or vegetable broth, bay leaf, dried thyme, and paprika. Stir to combine. 5. Add the cooked borlotti beans to the pot and stir. Bring to a simmer and let cook for 20-30 minutes, until the vegetables are tender and the flavors have melded together. 6. Remove the bay leaf and season with salt and pepper to taste. 7. Serve hot with a slice of crusty bread, if desired.

Nutrition

This borlotti bean recipe is not only delicious, but it's also packed with nutrients. Borlotti beans are a great source of protein, fiber, iron, magnesium, and potassium. They're also low in fat and calories, making them a healthy addition to any diet. This dish is also loaded with vegetables, which provide additional vitamins and minerals. Overall, this borlotti bean recipe is a nutritious and satisfying meal that you can feel good about eating.