Carne Con Vegetales Recipe

Carne Con Vegetales Recipe

Cesar Chien

Salteado de Verduras con Carne Cocinero Improvisado
Salteado de Verduras con Carne Cocinero Improvisado from cocineroimprovisado.com

Introduction

Carne con vegetales or meat with vegetables is a traditional Latin American dish that is simple, flavorful, and nutritious. This dish is perfect for meat lovers who want to incorporate vegetables into their diet. It is also great for those who are looking for an easy and healthy meal option. In this recipe, we will be using beef as our meat of choice, but you can easily substitute it with chicken, pork, or any other protein of your choice.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 pound of beef, sliced into thin strips
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 can of diced tomatoes
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the sliced beef to the skillet and cook until browned on all sides. 3. Remove the beef from the skillet and set it aside. 4. In the same skillet, add the chopped onion and minced garlic. Sauté until fragrant. 5. Add the sliced red and green bell peppers to the skillet and cook until softened. 6. Add the sliced zucchini and yellow squash to the skillet and cook until tender. 7. Add the can of diced tomatoes to the skillet and stir well. 8. Add the cooked beef back to the skillet and mix well with the vegetables. 9. Add the cumin, smoked paprika, salt, and pepper to the skillet and mix well. 10. Reduce the heat to low and let the dish simmer for 10-15 minutes. 11. Serve hot and enjoy!

Nutrition

This carne con vegetales recipe is a healthy and balanced meal that is loaded with vitamins and nutrients. One serving of this dish contains approximately:
  • Calories: 300
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Sugar: 10g
  • Sodium: 500mg

Health Benefits

This dish is an excellent source of protein, which is essential for muscle growth and repair. It is also loaded with vegetables, which are packed with vitamins, minerals, and antioxidants that are essential for good health. The can of diced tomatoes that we use in this recipe is also a great source of lycopene, which has been shown to have anti-cancer properties. Additionally, the use of olive oil in this recipe provides healthy fats that can help reduce inflammation in the body.

Tips and Variations

Here are some tips and variations that you can try with this recipe:
  • Substitute beef with chicken, pork, or tofu for a vegetarian option.
  • Add different vegetables like mushrooms, broccoli, or carrots for more variety.
  • Use different spices like chili powder, oregano, or coriander for a different flavor profile.
  • Serve over rice, quinoa, or with a side of salad for a complete meal.

Conclusion

Carne con vegetales is a delicious and healthy dish that is perfect for any occasion. It is easy to make, customizable, and packed with flavor and nutrition. Whether you are a meat lover or a vegetarian, this dish is sure to satisfy your taste buds and your hunger. So, give this recipe a try and enjoy the goodness of meat and vegetables in one delicious dish!

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