Slow cooker sausage casserole Recipe News365.co.za from news365.co.za
Introduction
Casseroles are one of the most versatile dishes you can make. They are great for feeding a crowd, easy to make, and can be customized to suit different tastes. One of the best ways to make a casserole is in a slow cooker. The slow cooker allows the flavors to meld together, creating a delicious and comforting meal that can be enjoyed any day of the week. In this article, we will be sharing a delicious casserole recipe that you can make in a slow cooker.
Ingredients
For this recipe, you will need the following ingredients:
2 lbs of ground beef
1 onion, chopped
4 cloves of garlic, minced
1 can of diced tomatoes
1 can of tomato sauce
1 can of tomato paste
1 can of corn
1 can of black beans
1 can of kidney beans
1 tbsp of chili powder
1 tbsp of cumin
1 tsp of salt
1 tsp of pepper
2 cups of shredded cheddar cheese
Instructions
1. In a large skillet, brown the ground beef over medium-high heat until it is no longer pink. 2. Add the chopped onion and minced garlic to the skillet and cook for an additional 2-3 minutes until the onion is translucent. 3. Drain any excess fat from the skillet and transfer the meat mixture to the slow cooker. 4. Add the can of diced tomatoes, tomato sauce, and tomato paste to the slow cooker. 5. Drain and rinse the can of corn, black beans, and kidney beans and add them to the slow cooker. 6. Add the chili powder, cumin, salt, and pepper to the slow cooker and stir well to combine. 7. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. 8. Once the casserole is cooked, sprinkle the shredded cheddar cheese on top of the casserole and cover the slow cooker once again. 9. Allow the cheese to melt and serve hot.
Nutrition
This casserole recipe is packed with protein, fiber, and vitamins. Here is the approximate nutrition information per serving:
Calories: 500
Protein: 30g
Fat: 20g
Carbohydrates: 50g
Fiber: 12g
Sugar: 8g
Conclusion
This casserole recipe slow cooker is perfect for busy weeknights or lazy weekends. It is easy to make, delicious, and packed with nutrition. You can also customize this recipe by adding your favorite vegetables or spices. Give this recipe a try and let us know what you think!