Cranberry Tea Recipe: A Delicious And Nutritious Beverage
Cesar Chien
Apple Cranberry Slow Cooker Tea Recipe Crunchy Creamy Sweet from www.crunchycreamysweet.com
Introduction
Tea is one of the most popular beverages in the world, and for good reason. It's delicious, comforting, and can be enjoyed hot or cold. While there are many different types of tea available, one that you may not have tried yet is cranberry tea. Cranberry tea is a tart and flavorful beverage that is also packed with health benefits. In this article, we'll share our recipe for making cranberry tea at home, as well as some information about its nutritional value.
Ingredients
To make cranberry tea, you will need the following ingredients:
4 cups of water
1 cup of fresh or frozen cranberries
2 tablespoons of honey or sugar
1 cinnamon stick
2 cloves
1 slice of fresh ginger
1 tablespoon of lemon juice
Fresh vs. Frozen Cranberries
While fresh cranberries are preferred for this recipe, frozen cranberries can also be used. If using frozen cranberries, be sure to thaw them before starting the recipe.
Instructions
Now that you have your ingredients, it's time to make your cranberry tea. Here's how:
Bring 4 cups of water to a boil in a medium-sized pot.
Add 1 cup of fresh or frozen cranberries to the pot and reduce the heat to medium-low.
Add 2 tablespoons of honey or sugar, 1 cinnamon stick, 2 cloves, and 1 slice of fresh ginger to the pot.
Simmer the mixture for 15-20 minutes, or until the cranberries have softened and burst open.
Remove the pot from the heat and strain the mixture through a fine-mesh sieve, pressing the cranberries to extract all of the juice.
Add 1 tablespoon of lemon juice to the strained liquid and stir well.
Serve hot or cold, garnished with a slice of lemon or orange if desired.
Nutrition
Cranberry tea is not only delicious but also nutritious. Here are some of the health benefits of drinking cranberry tea:
Rich in Antioxidants
Cranberries are packed with antioxidants, which help to protect your body against damage from free radicals. Drinking cranberry tea regularly can help to boost your antioxidant levels and promote overall health.
Supports Immune System
Cranberry tea is also rich in vitamin C, which is essential for a healthy immune system. Drinking cranberry tea can help to support your body's natural defenses and keep you healthy.
Promotes Digestive Health
The ginger and cinnamon in this recipe can help to soothe digestive issues such as nausea, bloating, and indigestion. Drinking cranberry tea can also help to promote healthy digestion and regularity.
Low in Calories
Cranberry tea is a low-calorie beverage that can be enjoyed guilt-free. One cup of cranberry tea contains only about 50 calories, making it a great alternative to sugary drinks.
Conclusion
In conclusion, cranberry tea is a delicious and healthy beverage that is easy to make at home. With its tart and flavorful taste and numerous health benefits, it's a great choice for anyone looking to improve their overall health and well-being. So why not give this recipe a try today and enjoy a warm cup of cranberry tea?