Crustless Summer Vegetable Quiche Recipe Vegetable quiche from www.pinterest.com
Introduction
Are you craving something delicious and healthy for breakfast, lunch or dinner? Then you should try this easy to make quiche recipe! Quiche is a savory pie that is made with eggs, cream, cheese and various fillings. This recipe will provide you with a light and fluffy quiche that is low in calories and high in nutrients.
Ingredient
For the crust, you will need: - 1 cup of almond flour - 1/4 cup of coconut flour - 1/4 cup of melted coconut oil - 1/4 teaspoon of sea salt - 1 egg For the filling, you will need: - 6 eggs - 1/2 cup of unsweetened almond milk - 1/2 teaspoon of sea salt - 1/4 teaspoon of black pepper - 1/2 cup of chopped spinach - 1/2 cup of chopped mushrooms - 1/2 cup of chopped red bell pepper - 1/4 cup of chopped onion - 1/2 cup of shredded cheddar cheese - 1/4 cup of crumbled feta cheese
Instructions
1. Preheat the oven to 350°F. 2. In a mixing bowl, combine the almond flour, coconut flour, melted coconut oil, sea salt and egg. Mix well until a dough forms. 3. Press the dough into a 9-inch pie pan and bake for 10 minutes. 4. While the crust is baking, whisk together the eggs, almond milk, sea salt and black pepper in a separate mixing bowl. 5. Add the chopped spinach, mushrooms, red bell pepper and onion to the egg mixture and stir until well combined. 6. Once the crust is done baking, remove it from the oven and add the egg mixture to the crust. 7. Sprinkle the shredded cheddar cheese and crumbled feta cheese on top of the egg mixture. 8. Bake the quiche for 25-30 minutes, or until the center is set and the top is golden brown. 9. Remove the quiche from the oven and let it cool for 5 minutes before slicing and serving.
Nutrition
This healthy quiche recipe makes 8 servings. Each serving contains approximately: - 230 calories - 18g fat - 7g carbohydrates - 2g fiber - 10g protein This quiche is a great option for those who are following a low-carb or keto diet. It is also gluten-free and can be made dairy-free by omitting the cheese or using a dairy-free alternative.
Conclusion
In conclusion, this healthy quiche recipe is easy to make, delicious and packed with nutrients. You can customize the filling with your favorite vegetables and cheese to make it even more flavorful. Whether you enjoy it for breakfast, lunch or dinner, this quiche is sure to become a favorite in your household.