Delicious And Healthy Slimming World Fish Pie Recipe
Cesar Chien
Healthy fish pie recipe Slimming World Fish pie Slimming World from www.slimmingworld.co.uk
Introduction
If you're looking for a healthy and tasty fish pie recipe, then you've come to the right place. This Slimming World fish pie recipe is perfect for those who want to enjoy a delicious meal without compromising their weight loss goals. With a variety of fish and vegetables, this recipe is not only nutritious but also very filling. In this article, we'll give you all the ingredients, instructions and nutritional information you need to make this delicious dish.
Ingredients
200g smoked haddock
200g cod
200g salmon
1 onion
2 garlic cloves
800g potatoes
300g carrots
200g frozen peas
1 tbsp olive oil
500ml vegetable stock
2 tbsp cornflour
2 tbsp low-fat spread
Salt and pepper
Instructions
Step 1: Prepare the Vegetables
Peel and chop the potatoes and carrots into small pieces. Boil them in a pan of salted water for around 15 minutes or until they are soft. Drain the water and set them aside.
Step 2: Cook the Fish
In a separate pan, add the smoked haddock, cod and salmon. Pour in the vegetable stock and simmer for around 10 minutes until the fish is cooked. Once cooked, remove the fish from the pan and make sure to keep the stock.
Step 3: Make the Sauce
In the same pan, heat the olive oil and add the chopped onion and garlic. Cook until the onion is soft and translucent. Add the cornflour and stir for a few seconds. Gradually pour in the vegetable stock and stir until the mixture thickens. Add the low-fat spread and stir until it melts.
Step 4: Combine the Ingredients
Add the cooked fish, peas and boiled vegetables to the pan with the sauce. Gently stir everything together until everything is combined.
Step 5: Bake the Pie
Preheat the oven to 200°C. Pour the mixture into an ovenproof dish and bake for around 30 minutes until the top is golden brown.
Nutritional Information
This Slimming World fish pie recipe serves 4 people and has the following nutritional information per serving:
Calories: 373
Fat: 11g
Carbohydrates: 44g
Protein: 28g
Fibre: 7g
Conclusion
This Slimming World fish pie recipe is a healthy and delicious meal that you can enjoy with your family and friends. With a variety of fish and vegetables, it's packed with nutrients and is very filling. The recipe is easy to follow and won't take too much time to prepare. So, what are you waiting for? Give this recipe a try and let us know what you think!