Wraps de Pollo Recetas de cocina fáciles y rápidas YouTube from www.youtube.com
Introduction
If you're looking for a healthy and delicious lunch option, then you should try wrap de pollo. This recipe is perfect for those who want a quick and easy meal that is packed with protein and veggies. The best part about this dish is that you can customize it to your liking by adding or removing ingredients based on your preferences.
Ingredient
Here are the ingredients you'll need for this recipe: - 1 large boneless chicken breast - 1/2 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of garlic powder - 1/2 teaspoon of onion powder - 1/2 teaspoon of paprika - 1 tablespoon of olive oil - 1 green bell pepper, sliced - 1 red bell pepper, sliced - 1 yellow onion, sliced - 4 whole wheat tortillas - 1/2 cup of guacamole - 1/2 cup of salsa - 1/2 cup of shredded cheddar cheese - 1/2 cup of shredded lettuce
Instructions
1. Preheat your oven to 375°F. 2. Season the chicken breast with salt, black pepper, garlic powder, onion powder, and paprika. 3. Heat olive oil in a large skillet over medium-high heat. Add the chicken breast and cook for 5-7 minutes on each side until browned and cooked through. 4. Remove the chicken breast from the skillet and set it aside. Add the sliced bell peppers and onion to the skillet and cook for 5 minutes until they're soft and slightly browned. 5. Warm the tortillas in the oven for a few minutes until they're pliable. 6. Spread guacamole on each tortilla, leaving a small border around the edge. 7. Add the cooked chicken breast, sliced peppers, and onions to each tortilla, dividing them evenly. 8. Drizzle salsa over the top of each wrap. 9. Sprinkle shredded cheddar cheese and shredded lettuce on top of each wrap. 10. Roll up each wrap tightly and serve immediately.
Nutrition
Here's the nutrition information for one wrap de pollo: - Calories: 350 - Fat: 18g - Saturated Fat: 6g - Cholesterol: 42mg - Sodium: 571mg - Carbohydrates: 26g - Fiber: 5g - Sugar: 5g - Protein: 22g
Conclusion
Wrap de pollo is a delicious and healthy lunch option that is easy to make and customizable to your preferences. With a combination of protein, veggies, and healthy fats, this dish will keep you full and satisfied throughout the day. Give it a try and enjoy a tasty and nutritious meal!