Delicious And Nutritious Coconut Milk Powder Recipe

December 22, 2022 - (Updated: April 02, 2023)

Cesar Chien

Now Foods Real Food, Organic Coconut Milk Powder, 12 oz (340 g from www.walmart.com

Introduction

Coconut milk powder is a versatile ingredient that can be used in a variety of recipes, from sweet to savory. It is made from dehydrated coconut milk and can be easily reconstituted with water. Coconut milk powder is a convenient alternative to canned coconut milk, as it has a longer shelf life and is easier to store. In this article, we will show you how to make coconut milk powder at home and provide some delicious recipes you can make with it.

Ingredients

To make coconut milk powder, you will need: - 2 cups of unsweetened shredded coconut - 1 cup of hot water

Optional ingredients

- 1 tablespoon of cornstarch (for thickening) - 1 tablespoon of sugar (for sweetness) - 1 teaspoon of vanilla extract (for flavor)

Instructions

Here is how you can make coconut milk powder at home: 1. Preheat your oven to 350°F. 2. Spread the shredded coconut evenly on a baking sheet. 3. Bake the shredded coconut for 5-10 minutes or until it turns golden brown. 4. Remove the baking sheet from the oven and let the coconut cool for a few minutes. 5. Put the shredded coconut in a blender or food processor and blend until it becomes a fine powder. 6. In a small bowl, mix the hot water with any optional ingredients you want to add (cornstarch, sugar, vanilla extract). 7. Add the coconut powder to the bowl and whisk until everything is well combined. 8. Spread the mixture on a baking sheet and let it dry in the sun or in a dehydrator for 12-24 hours, until it becomes a dry powder. 9. Store the coconut milk powder in an airtight container.

Nutrition

Coconut milk powder is a great source of healthy fats, fiber, and essential vitamins and minerals. One cup of coconut milk powder contains approximately: - 600 calories - 50 grams of fat - 20 grams of protein - 30 grams of carbohydrates - 10 grams of fiber

Health benefits of coconut milk powder

- Rich in lauric acid, which has antimicrobial and antifungal properties. - Contains medium-chain triglycerides (MCTs), which can boost metabolism and aid in weight loss. - High in fiber, which can promote digestive health. - Contains essential vitamins and minerals such as iron, potassium, and magnesium.

Recipes

Here are some delicious recipes you can make with coconut milk powder:

Coconut Milk Powder Smoothie

Ingredients: - 1 scoop of coconut milk powder - 1 banana - 1 cup of frozen berries - 1 cup of almond milk - 1 tablespoon of honey (optional) Instructions: 1. Blend all the ingredients in a blender until smooth. 2. Add more almond milk if the smoothie is too thick. 3. Enjoy!

Coconut Curry Chicken

Ingredients: - 1 tablespoon of coconut oil - 1 onion, diced - 2 cloves of garlic, minced - 1 tablespoon of ginger paste - 1 tablespoon of curry powder - 1 teaspoon of cumin - 1 teaspoon of coriander - 1 can of diced tomatoes - 1 can of chickpeas, drained and rinsed - 1 can of coconut milk - Salt and pepper to taste - Chopped cilantro for garnish Instructions: 1. Heat the coconut oil in a large pot over medium heat. 2. Add the onion, garlic, and ginger paste and sauté for 5 minutes. 3. Add the curry powder, cumin, and coriander and sauté for another minute. 4. Add the diced tomatoes, chickpeas, and coconut milk and bring to a simmer. 5. Season with salt and pepper to taste. 6. Simmer for 20-30 minutes or until the chicken is cooked through. 7. Garnish with chopped cilantro and serve over rice.

Coconut Milk Powder Pancakes

Ingredients: - 1 cup of flour - 1 tablespoon of sugar - 1 teaspoon of baking powder - 1/4 teaspoon of salt - 1 scoop of coconut milk powder - 1 egg - 1 cup of milk - 2 tablespoons of melted butter Instructions: 1. In a large bowl, whisk together the flour, sugar, baking powder, salt, and coconut milk powder. 2. In a separate bowl, whisk together the egg, milk, and melted butter. 3. Pour the wet ingredients into the dry ingredients and whisk until everything is well combined. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of batter onto the pan for each pancake. 6. Cook for 2-3 minutes on each side or until golden brown. 7. Serve with your favorite pancake toppings.

Conclusion

Coconut milk powder is a delicious and nutritious ingredient that can be used in a variety of recipes. It is easy to make at home and has a long shelf life, making it a convenient alternative to canned coconut milk. Try out these recipes and enjoy the delicious flavor and health benefits of coconut milk powder!