Delicious And Nutritious Lunch Meat Recipes
Introduction
Lunch meat is a staple in many households, perfect for sandwiches, salads, and even as a quick protein snack. Lunch meat, also known as deli meat, is a type of processed meat that is typically sliced and sold in packets. While it is convenient, not all lunch meats are created equal. Some are high in salt, preservatives and unhealthy fats. But don't worry, we have got you covered. In this article, we will be sharing some delicious and nutritious lunch meat recipes that you can enjoy guilt-free.Ingredient
For these recipes, we recommend using natural or organic lunch meat. Choose lean cuts, such as turkey, chicken, and roast beef. Here are some additional ingredients you'll need:Recipe 1: Turkey and Avocado Wrap
- 4 whole wheat tortillas
- 8 slices of turkey
- 2 avocados, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup baby spinach leaves
- 1/4 cup hummus
- Salt and pepper to taste
Recipe 2: Chicken Salad
- 2 cups cooked chicken, shredded
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1/2 cup celery, diced
- 1/4 cup red onion, diced
- 1/4 cup dried cranberries
- Salt and pepper to taste
Recipe 3: Roast Beef and Cheese Roll-Ups
- 8 slices of roast beef
- 4 slices of provolone cheese
- 1/4 cup yellow mustard
- 1/4 cup mayonnaise
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions
Recipe 1: Turkey and Avocado Wrap
1. Lay out tortillas and spread hummus on each.
2. Divide turkey, avocado, red onion, and spinach between the tortillas.
3. Sprinkle with salt and pepper.
4. Roll the tortillas tightly and slice in half.
Recipe 2: Chicken Salad
1. In a bowl, mix together the Greek yogurt and mayonnaise.
2. Add the shredded chicken, celery, red onion, and dried cranberries.
3. Season with salt and pepper.
4. Serve on a bed of lettuce or as a sandwich filling.
Recipe 3: Roast Beef and Cheese Roll-Ups
1. Lay out the roast beef slices and place a slice of provolone cheese on top of each.
2. In a small bowl, mix together the yellow mustard, mayonnaise, and chopped parsley.
3. Spread the mixture over the cheese.
4. Roll up the roast beef tightly and slice into bite-sized pieces.
Nutrition
Recipe 1: Turkey and Avocado Wrap
Calories: 292
Fat: 13g
Carbohydrates: 27g
Fiber: 7g
Protein: 18g
Recipe 2: Chicken Salad
Calories: 222
Fat: 8g
Carbohydrates: 10g
Fiber: 1g
Protein: 26g
Recipe 3: Roast Beef and Cheese Roll-Ups
Calories: 226
Fat: 14g
Carbohydrates: 1g
Fiber: 0g
Protein: 24g