Delicious And Nutritious Spinach Recipe - Vegan Style
Cesar Chien
Easy Creamed Spinach Vegan, Gluten Free. The Pretty Bee from theprettybee.com
Introduction
Spinach is a versatile and nutritious green vegetable that can be cooked in a variety of ways. This spinach recipe is perfect for vegans who are looking for a healthy and flavorful dish that is easy to prepare. Spinach is a great source of vitamins and minerals and is low in calories. This recipe is perfect for a quick lunch or dinner and can be served on its own or as a side dish.
Ingredients
For this recipe, you will need the following ingredients:
2 cups fresh spinach leaves
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 can chickpeas, drained and rinsed
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 cup vegetable broth
Instructions
Follow these simple steps to make this delicious spinach recipe:
Heat the olive oil in a large skillet over medium-high heat.
Add the chickpeas, cumin, paprika, black pepper, and salt to the skillet and stir well to combine.
Add the vegetable broth to the skillet and stir well to combine.
Add the spinach leaves to the skillet and stir well to combine.
Cover the skillet and cook for 5-7 minutes until the spinach is wilted and the chickpeas are tender.
Remove the skillet from the heat and let it rest for a few minutes before serving.
Nutrition
This spinach recipe is not only delicious but also nutritious. Here are some of the nutritional benefits of this dish:
Spinach is a great source of vitamins A, C, and K, as well as iron, calcium, and fiber.
Chickpeas are a good source of protein, fiber, and several vitamins and minerals.
Olive oil is a healthy fat that can help reduce inflammation and improve heart health.
Onions and garlic are both rich in antioxidants and have anti-inflammatory properties.
Conclusion
This spinach recipe is a delicious and nutritious vegan dish that is easy to make and perfect for a quick lunch or dinner. It is packed with vitamins and minerals and is a great source of protein and fiber. Try it out today and enjoy the many health benefits of this tasty dish!