Delicious Asparagus Soup Recipe

December 28, 2022 - (Updated: April 02, 2023)

Cesar Chien

Simple Asparagus Soup The Food Charlatan from thefoodcharlatan.com

Introduction

Asparagus soup is a healthy and flavorful dish that can be enjoyed any time of the year. This recipe is easy to make and requires only a few simple ingredients. Asparagus is a nutrient-rich vegetable that is high in fiber, vitamins, and minerals. It is low in calories and perfect for those who are watching their weight. This soup is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Ingredients

For this recipe, you will need the following ingredients: - 2 lbs of asparagus - 1 onion, chopped - 4 cloves of garlic, minced - 4 cups of vegetable broth - 1 cup of unsweetened almond milk - 2 tbsp of olive oil - Salt and pepper to taste

Instructions

1. Begin by washing the asparagus and removing the woody ends. Cut the asparagus into 1-inch pieces and set aside. 2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent. 3. Add the asparagus to the pot and stir well. Cook for 5-7 minutes or until the asparagus is tender. 4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes. 5. Remove the pot from heat and let it cool for a few minutes. Using an immersion blender, blend the soup until it is smooth. 6. Return the pot to the stove and add the almond milk. Stir well and let it simmer for another 5-7 minutes. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!

Nutrition

This asparagus soup recipe serves 4 people and contains approximately 120 calories per serving. It is a great source of fiber, protein, and vitamins A and C. It is also low in fat and sodium and is a great option for those who are watching their calorie intake.

Conclusion

Asparagus soup is a healthy and delicious dish that is perfect for any occasion. This recipe is easy to make and can be customized to suit your taste preferences. Whether you are a vegan, gluten-free, or simply looking for a healthy meal option, this soup is a great choice. Give it a try and see how delicious and nutritious it can be!