Chicken of the Sea Pink Salmon Recipe Yogitrition from yogitrition.com
About Chicken of the Sea
Chicken of the Sea is a popular brand of canned seafood products, including tuna, salmon, crab, and shrimp. They are known for their high-quality products that are perfect for quick and easy meals. Their website, chickenofthesea.com, features a variety of recipes that use their products as the main ingredient.
Ingredients
The recipes on chickenofthesea.com use a variety of ingredients, including fresh vegetables, herbs, and spices. Some of the most common ingredients used in Chicken of the Sea recipes include: - Chicken of the Sea canned tuna, salmon, crab, or shrimp - Pasta, rice, or quinoa - Fresh vegetables, such as tomatoes, cucumbers, and bell peppers - Herbs and spices, such as garlic, basil, and oregano - Cheese, such as feta or parmesan - Olive oil or other cooking oils - Lemon juice or other citrus fruits - Soy sauce or other Asian sauces - Bread crumbs or other toppings
Instructions
Chicken of the Sea recipes are known for their simplicity and ease of preparation. Most recipes can be made in less than 30 minutes with minimal prep work. Here are some examples of Chicken of the Sea recipes and their instructions:
Tuna and White Bean Salad
- Drain and rinse one can of white beans and combine with one can of Chicken of the Sea tuna in a large bowl. - Add chopped tomatoes, cucumbers, and red onion to the bowl. - In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing. - Pour the dressing over the salad and toss to combine. - Serve the salad with crusty bread or crackers.
Salmon Fried Rice
- Cook rice according to package instructions and set aside. - Heat oil in a large skillet over medium heat and add chopped onion, garlic, and chopped vegetables (such as carrots, peas, and bell peppers). - Add a can of Chicken of the Sea salmon to the skillet and stir to combine. - Add the cooked rice to the skillet and stir to combine. - In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar to make the sauce. - Pour the sauce over the rice and salmon mixture and stir to combine. - Serve the fried rice with chopped green onions and soy sauce on the side.
Nutrition
Chicken of the Sea products are a great source of lean protein and omega-3 fatty acids. The recipes on chickenofthesea.com are designed to be healthy and nutritious, with a focus on fresh vegetables and whole grains. Here are some examples of the nutritional information for Chicken of the Sea recipes: - Tuna and White Bean Salad: 260 calories, 9g fat, 23g protein, 22g carbohydrates, 6g fiber - Salmon Fried Rice: 400 calories, 14g fat, 24g protein, 45g carbohydrates, 4g fiber
Conclusion
If you are looking for quick and easy meal ideas, check out the recipes on chickenofthesea.com. With a variety of options using their canned seafood products, you are sure to find something that you and your family will love. Plus, with the focus on fresh ingredients and healthy nutrition, you can feel good about what you are eating.