Sesame Soy Chicken Bowls Korean Chicken Bowls Recipe from www.howsweeteats.com
Introduction
Are you looking for a healthy and delicious chicken recipe for your lunch? If yes, then you have come to the right place. In this article, we are going to share a mouth-watering chicken recipe that is perfect for your lunch. This recipe is not only delicious but also very healthy, as it contains all the essential nutrients that your body needs.
Ingredients
For this recipe, you will need the following ingredients: - 2 boneless chicken breasts - 2 tablespoons olive oil - 1 tablespoon garlic powder - 1 tablespoon onion powder - 1 tablespoon paprika - Salt and pepper to taste - 2 cups cooked brown rice - 1 cup cooked mixed vegetables
Instructions
Follow these simple instructions to prepare this delicious chicken recipe: 1. Preheat your oven to 375°F. 2. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper. 3. Heat the olive oil in a skillet over medium-high heat. 4. Add the chicken breasts and cook for 3-4 minutes on each side, until they are golden brown. 5. Transfer the chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes, until they are fully cooked. 6. While the chicken is cooking, prepare the brown rice and mixed vegetables according to package instructions. 7. Once the chicken is done, remove it from the oven and let it rest for 5 minutes. 8. Slice the chicken breasts into thin strips. 9. Serve the chicken strips on a bed of brown rice and mixed vegetables.
Nutrition
This chicken recipe lunch is not only delicious but also very nutritious. Here is the nutritional information for one serving of this recipe: - Calories: 350 - Protein: 30g - Carbohydrates: 30g - Fat: 12g - Fiber: 5g
Benefits of Chicken
Chicken is one of the healthiest and most versatile meats that you can eat. It is packed with essential nutrients such as protein, vitamins, and minerals. Here are some of the benefits of eating chicken:
High in Protein
Chicken is an excellent source of protein, which is essential for building and repairing muscles, bones, and other tissues in your body. A 3-ounce serving of chicken contains about 27 grams of protein, which is more than half of the recommended daily intake for an average adult.
Low in Fat
Chicken is also a great source of lean protein, which means that it is low in fat and calories. By choosing skinless chicken breast, you can reduce the amount of fat and calories in your diet without sacrificing taste or nutrition.
Rich in Vitamins and Minerals
Chicken is also rich in vitamins and minerals that are essential for good health. It is a good source of vitamin B6, which helps your body produce red blood cells and maintain healthy brain function. It is also a good source of niacin, which helps lower cholesterol levels and reduce the risk of heart disease.
Conclusion
In conclusion, this delicious chicken recipe lunch is not only easy to prepare but also very healthy and nutritious. By choosing chicken as your main source of protein, you can enjoy a delicious meal that is packed with essential nutrients and low in fat and calories. So, next time you are looking for a healthy and delicious lunch option, give this recipe a try!