25 Ideas for Diabetic Apple Pie Recipes Home, Family, Style and Art Ideas from thecluttered.com
Introduction
If you are a diabetic, it is understandable that you would want to avoid sugary treats like apple pie. However, with the right recipe, you can still enjoy a slice of this classic dessert without compromising your health. This recipe is perfect for those who want to indulge in a sweet treat without causing a spike in their blood sugar levels.
Ingredients
For the crust: - 1 ½ cups of almond flour - 1 egg - 1/3 cup of melted coconut oil - 1/8 teaspoon of salt For the filling: - 6 cups of thinly sliced apples (Granny Smith apples work well) - 1 tablespoon of lemon juice - 1 tablespoon of cornstarch - 1 teaspoon of cinnamon - ½ teaspoon of nutmeg - ¼ teaspoon of salt - ¼ cup of granulated erythritol - 1 tablespoon of butter
Instructions
Making the Crust
1. Preheat your oven to 350°F. 2. In a mixing bowl, combine the almond flour, egg, melted coconut oil, and salt. 3. Mix well until the dough forms. 4. Press the dough into a 9-inch pie pan, making sure to press it evenly across the bottom and sides of the pan. 5. Bake the crust for 10 minutes, then remove from the oven and let it cool.
Making the Filling
1. In a bowl, mix the sliced apples with the lemon juice and set aside. 2. In a separate bowl, mix the cornstarch, cinnamon, nutmeg, salt, and erythritol. 3. Sprinkle this mixture over the apples and toss gently to coat them. 4. Melt the butter in a large skillet over medium heat. 5. Add the apple mixture to the skillet and cook for about 10 minutes, stirring occasionally, until the apples are tender and the mixture has thickened. 6. Pour the filling into the cooled crust and spread it out evenly. 7. Bake the pie for 30-40 minutes, or until the crust is golden brown. 8. Let the pie cool for at least 10 minutes before serving.
Nutrition
This diabetic apple pie recipe makes 8 servings. Each serving contains approximately: - Calories: 235 - Fat: 20g - Carbohydrates: 15g - Fiber: 4g - Protein: 4g This recipe is a great option for those who want to enjoy a sweet treat without compromising their health. It is low in sugar and high in healthy fats and fiber, making it a satisfying and nutritious dessert. Give it a try and see how delicious and easy it is to make!