Simple Homemade Pickled Samphire Larder Love from larderlove.com
Introduction
Samphire is a delicious and nutritious vegetable that is found in coastal areas around the world. It is also known as sea asparagus, sea pickle, or sea beans. Samphire has a unique salty and crisp taste, making it a perfect ingredient for salads, stir-fries, and seafood dishes. In this article, we will be sharing a simple yet delicious recipe for samphire that you can easily make at home.
Ingredients
- 500g fresh samphire - 2 tablespoons olive oil - 2 cloves garlic, finely chopped - 1 red chili, finely chopped - 1 lemon, juiced - Salt and pepper to taste
Instructions
1. Begin by rinsing your samphire under cold running water to remove any dirt or sand. 2. Gently pat the samphire dry with a clean cloth or paper towel. 3. In a large frying pan, heat up the olive oil over medium heat. 4. Add the garlic and chili to the pan and stir-fry for 1-2 minutes until fragrant. 5. Add the samphire to the pan and stir-fry for 2-3 minutes until it's tender but still crispy. 6. Squeeze the lemon juice over the samphire, and season with salt and pepper to taste. 7. Give it a good stir to combine all the flavors. 8. Serve hot as a side dish or as a topping for seafood dishes.
Nutrition
Samphire is a highly nutritious vegetable that is rich in vitamins and minerals. It is an excellent source of vitamin C, which helps to boost the immune system and promote healthy skin. Samphire is also a good source of vitamin A, which is essential for healthy eyesight and immune function. In addition, samphire is a good source of calcium, potassium, and magnesium, which are important minerals for bone health and muscle function.
Conclusion
Samphire is a delicious and nutritious vegetable that is easy to prepare and enjoy. With this simple recipe, you can enjoy the unique flavor and health benefits of samphire in the comfort of your own home. Try it today and discover why samphire is a favorite ingredient among chefs and foodies around the world.