Delicious Salmon Recipe With Sauce

Delicious Salmon Recipe With Sauce

Cesar Chien

Pan Seared Salmon Recipe with Lemon Garlic Cream Sauce
Pan Seared Salmon Recipe with Lemon Garlic Cream Sauce from diethood.com

Introduction

Salmon is a popular fish that is known for its delicious taste and nutritional benefits. It is rich in omega-3 fatty acids, protein, and other essential nutrients that are important for maintaining good health. In this article, we will be sharing a mouth-watering salmon recipe with sauce that is easy to make and perfect for lunch or dinner.

Ingredients

For this recipe, you will need the following ingredients:
  • 4 salmon fillets
  • 2 tablespoons of olive oil
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and black pepper to taste
  • 1 cup of heavy cream
  • 1/2 cup of grated parmesan cheese
  • 2 tablespoons of chopped fresh parsley

Instructions

Follow these steps to make this delicious salmon recipe with sauce:
  1. Preheat the oven to 400°F.
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Drizzle the olive oil over the salmon and rub it in.
  4. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper.
  5. Sprinkle the spice mixture over the salmon fillets.
  6. Bake the salmon for 12-15 minutes, or until it is cooked through.
  7. While the salmon is baking, prepare the sauce.
  8. In a medium saucepan, heat the heavy cream over medium heat.
  9. Add the parmesan cheese and whisk until it is melted and well combined.
  10. Simmer the sauce for 5-7 minutes, or until it has thickened.
  11. Stir in the chopped parsley.
  12. Remove the salmon from the oven and serve with the sauce on top.

Nutrition

This salmon recipe with sauce is not only delicious but also packed with nutrients. Here are the approximate nutrition facts per serving:
  • Calories: 450
  • Protein: 36g
  • Fat: 32g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Sugar: 1g
  • Sodium: 600mg

Conclusion

This salmon recipe with sauce is a simple yet flavorful dish that is perfect for any occasion. The combination of spices and creamy sauce adds a delicious twist to the traditional salmon dish. Give this recipe a try and impress your family and friends with your culinary skills. Enjoy!

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