Healthy burger Slimming World Burger in a bowl Slimming World from www.slimmingworld.ie
Introduction
Burgers are one of the most popular foods all around the world, but they’re not always the healthiest option. Luckily, with this recipe, you can enjoy the delicious taste of burgers without guilt. This slimming world burgers recipe is packed with flavor and nutrition, making it the perfect meal for anyone who wants to eat healthy while still enjoying their favorite foods.
Ingredients
To make the perfect slimming world burgers, you will need the following ingredients:
500g of lean beef mince
1 onion, finely chopped
1 garlic clove, crushed
1 tsp of paprika
1 tsp of cumin
1 tsp of dried oregano
2 tbsp of tomato puree
Salt and pepper to taste
Cooking spray
Instructions
Now that you have all the ingredients, follow these simple instructions to make the perfect slimming world burgers:
Preheat your oven to 200°C.
In a large mixing bowl, combine the beef mince, chopped onion, crushed garlic, paprika, cumin, dried oregano, tomato puree, salt, and pepper.
Mix well until all the ingredients are evenly combined.
Divide the mixture into four equal portions and shape each portion into a patty.
Spray a baking tray with cooking spray and place the patties onto the tray.
Bake the burgers in the oven for around 20 minutes, or until they’re cooked through.
Serve with your favorite toppings, such as lettuce, tomato, and cheese.
Nutrition
These slimming world burgers are not only delicious, but they’re also packed with nutrition. Here are the nutrition facts for one serving:
Calories: 275
Fat: 14g
Saturated fat: 6g
Carbohydrates: 6g
Fiber: 1g
Sugar: 2g
Protein: 30g
Tips and Variations
Here are some tips and variations to help you make the most of this slimming world burgers recipe:
Use lean beef mince to reduce the fat content of the burgers.
Add some chopped mushrooms to the burger mixture for extra nutrition and flavor.
Serve the burgers in a lettuce wrap instead of a bun to reduce the carb content.
Experiment with different spices and seasonings to create your own unique flavor combinations.
Try adding some grated cheese to the burger mixture for an extra cheesy flavor.
Conclusion
This slimming world burgers recipe is a delicious and healthy way to enjoy one of the world’s most popular foods. With its combination of lean beef mince, spices, and tomato puree, these burgers are packed with nutrition and flavor. So, whether you’re looking to lose weight or simply eat healthier, give this recipe a try and enjoy the taste of burgers without the guilt.