Easy Vegetable Stir Fry Recipe Chinese Mixed Vegetable Stir Fry Recipe from www.rasoimenu.com
Introduction
Vegetables are an essential part of a healthy diet. They provide essential vitamins and minerals that our body needs to function correctly. Today, we will be sharing a delicious vegetable recipe that you can easily make at home. This recipe is perfect for those who want to eat healthy while still satisfying their taste buds.
Ingredients
Here are the ingredients you will need:
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, chopped
1 eggplant, chopped
1 can diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious vegetable recipe:
Heat the olive oil in a large skillet over medium heat.
Add the onion and garlic and cook until the onion is translucent.
Add the red and yellow bell pepper, zucchini, and eggplant to the skillet and cook for 5-7 minutes or until the vegetables are tender.
Add the can of diced tomatoes, dried oregano, and dried basil to the skillet and stir to combine.
Reduce the heat to low and simmer for 10-15 minutes or until the sauce has thickened.
Season with salt and pepper to taste.
Serve hot and enjoy!
Nutrition
This vegetable recipe is not only delicious but also healthy. Here is a breakdown of the nutrition information:
Calories: 120
Protein: 3g
Fat: 6g
Carbohydrates: 16g
Fiber: 5g
Sugar: 9g
The Benefits of Eating Vegetables
Eating vegetables has numerous health benefits. They are an excellent source of essential vitamins and minerals, including Vitamin A, Vitamin C, and potassium. Vegetables also contain dietary fiber, which helps improve digestion and reduce the risk of developing chronic diseases such as diabetes, heart disease, and cancer.
The Importance of a Balanced Diet
A balanced diet is essential for maintaining good health. It is essential to include a variety of foods in your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a balanced diet can help you maintain a healthy weight, improve your overall health, and reduce the risk of developing chronic diseases.
Conclusion
This vegetable recipe is a delicious and healthy way to incorporate more vegetables into your diet. It is easy to make and can be customized to your liking. Remember to eat a balanced diet that includes a variety of foods to maintain good health. Enjoy this delicious recipe and savor the health benefits that it provides!