Delicious Veggie Lasagna Recipe

December 08, 2022 - (Updated: April 02, 2023)

Cesar Chien

The Best Vegetarian Lasagna You'll Ever Sink Your Teeth Into Foodal from foodal.com

Introduction

Lasagna is a classic Italian dish that is loved by many. However, not everyone is a fan of the traditional meaty version. Luckily, there is a veggie version that is just as delicious! This recipe is perfect for vegetarians or anyone looking to cut back on their meat intake. It is packed with flavor and nutrients, making it a healthy and tasty option for any meal.

Ingredients

To make this veggie lasagna recipe, you will need the following ingredients: - 1 box of lasagna noodles - 2 cups of chopped spinach - 1 cup of sliced mushrooms - 1 cup of diced zucchini - 1 cup of diced yellow squash - 1 cup of diced red pepper - 1 cup of diced onion - 3 cloves of minced garlic - 2 jars of tomato sauce - 2 cups of ricotta cheese - 2 cups of shredded mozzarella cheese - 1/2 cup of grated parmesan cheese - 2 tablespoons of olive oil - Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F. 2. Cook the lasagna noodles according to the package instructions. Drain and set aside. 3. Heat the olive oil in a pan over medium heat. Add the onion and garlic and sauté until the onion is translucent. 4. Add the mushrooms, zucchini, squash, and red pepper to the pan. Cook until the vegetables are tender. 5. Add the chopped spinach to the pan and cook until wilted. 6. Season the vegetables with salt and pepper to taste. 7. In a separate bowl, mix together the ricotta cheese and parmesan cheese. 8. Spread a thin layer of tomato sauce on the bottom of a 9x13 inch baking dish. 9. Place a layer of lasagna noodles on top of the sauce. 10. Spread a layer of the ricotta cheese mixture on top of the noodles. 11. Add a layer of the vegetable mixture on top of the cheese. 12. Repeat these layers until all of the ingredients are used up. 13. Top the lasagna with a layer of shredded mozzarella cheese. 14. Cover the baking dish with foil and bake for 25 minutes. 15. Remove the foil and bake for an additional 25 minutes, or until the cheese is melted and bubbly. 16. Let the lasagna cool for a few minutes before serving.

Nutrition

This veggie lasagna recipe is a healthy and nutritious option for any meal. One serving contains approximately 350 calories, 17 grams of fat, 35 grams of carbohydrates, and 18 grams of protein. It is a good source of fiber, vitamin A, vitamin C, and calcium.

Conclusion

This veggie lasagna recipe is a delicious and healthy option for anyone looking to enjoy a classic Italian dish without the meat. It is packed with flavor and nutrients, making it a great choice for any meal. Try it out for your next family dinner or potluck and watch it disappear in no time!