Salmon Baby Food with Potatoes Colcannon Homemade Baby Food from www.dessertfortwo.com
As a parent, you always want to give your baby the best possible nutrition. One of the best ways to achieve that is by introducing fish into their diet. Salmon is a great choice as it is rich in omega-3 fatty acids, protein, and other essential nutrients. Here is an easy and delicious salmon recipe for your baby.
Ingredients:
2 salmon fillets, boneless and skinless
1 small sweet potato, peeled and diced
1 small zucchini, diced
1 small carrot, peeled and diced
1/2 cup low-sodium chicken broth
1 tbsp olive oil
1/2 tsp dried dill
1/2 tsp paprika
Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F. 2. Place the diced sweet potato, zucchini, and carrot in a baking dish. 3. Drizzle the olive oil over the vegetables and season with salt, pepper, dill, and paprika. Toss to coat. 4. Pour the chicken broth over the vegetables and mix well. 5. Place the salmon fillets on top of the vegetables, skin side down. 6. Season the salmon with salt, pepper, and a sprinkle of dill. 7. Cover the dish with foil and bake for 20-25 minutes, or until the fish is cooked through. 8. Remove the dish from the oven and let it cool for a few minutes. 9. Use a fork to flake the salmon into small pieces, removing any bones. 10. Mash the vegetables and salmon together with a fork or a food processor until you reach the desired consistency. 11. Serve the salmon and vegetable puree to your baby in a small bowl.
Nutrition:
This salmon recipe is a great source of protein, omega-3 fatty acids, vitamin A, vitamin C, and potassium. One serving of this recipe (approx. 1 cup) provides around:
Calories: 200
Protein: 20g
Carbohydrates: 16g
Fat: 6g
Fiber: 4g
Sugar: 4g
Sodium: 70mg
Tips:
Always choose fresh salmon fillets that are free from bones.
You can substitute the sweet potato, zucchini, and carrot with other vegetables that your baby likes.
If your baby is not used to eating fish, you can start by mixing a small amount of salmon with other foods that they already enjoy.
You can store any leftovers in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.
Always check with your pediatrician before introducing any new foods to your baby.