Easy Thai Green Curry Recipe
Introduction
Thai green curry is a popular dish in Thailand and around the world. It is known for its creamy, spicy, and aromatic flavor. The dish is made with a combination of herbs, spices, coconut milk, and vegetables or meat. The dish is usually served with steamed rice or noodles. In this article, we will discuss an easy recipe for Thai green curry that you can make at home.Ingredients
- 1 tablespoon oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon green curry paste
- 1 can (14 oz) coconut milk
- 1 lb chicken or tofu, cut into pieces
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, sliced
- 1 tablespoon fish sauce (optional)
- 1 tablespoon sugar
- 1 handful of fresh basil leaves, chopped
Instructions
- Heat oil in a large saucepan over medium heat.
- Add the onion and garlic and sauté until soft and fragrant, about 2-3 minutes.
- Add the green curry paste and stir well to combine.
- Pour in the coconut milk and bring to a simmer.
- Add the chicken or tofu and cook for 5-7 minutes or until cooked through.
- Add the bell pepper, zucchini, and carrot and cook for another 3-5 minutes or until vegetables are tender-crisp.
- Add the fish sauce (if using) and sugar and stir well to combine.
- Simmer for another 2-3 minutes.
- Remove from heat and stir in the chopped basil leaves.
- Serve hot with steamed rice or noodles.
Nutrition
This recipe serves 4-6 people and contains approximately 300-400 calories per serving. It is also high in protein, fiber, and healthy fats. The dish is a good source of vitamins and minerals, including vitamin C, potassium, and iron. If you are watching your calorie intake, you can use light coconut milk and reduce the amount of sugar in the recipe.
Tips
Here are some tips to make this easy Thai green curry recipe even better:
- Use fresh ingredients whenever possible, including herbs, spices, and vegetables.
- Adjust the amount of green curry paste to suit your taste. If you like it spicier, add more paste.
- For a vegetarian version, replace the chicken with tofu or your favorite vegetables.
- Use light coconut milk for a healthier option.
- Serve the curry with steamed rice or noodles.
Conclusion
Thai green curry is a delicious and easy dish to make at home. With a few simple ingredients and some basic cooking skills, you can create a flavorful and nutritious meal that your whole family will love. Try this easy recipe today and enjoy the taste of Thailand in your own kitchen!