Frijoles Con Queso: A Delicious And Nutritious Recipe
Cesar Chien
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Introduction
Frijoles con queso, also known as beans with cheese, is a popular Mexican dish that is easy to prepare and delicious to eat. This dish is perfect for vegetarians and those who want to add more beans to their diet. Frijoles con queso is made with beans, cheese, and spices, and it can be served as a side dish or as a main course. In this article, we will explore the ingredients, instructions, and nutrition of frijoles con queso.
Ingredients
The ingredients required to make frijoles con queso are: - 1 can of black beans, drained and rinsed - 1/2 cup of grated cheddar cheese - 1/4 cup of sour cream - 1/4 cup of chopped red onion - 1/4 cup of chopped cilantro - 1/2 tsp of ground cumin - 1/2 tsp of chili powder - Salt and pepper to taste
Black Beans
Black beans are the star ingredient of this dish. They are a great source of protein, fiber, and iron. Black beans are also low in fat and high in complex carbohydrates, which makes them an excellent food for weight management.
Cheese
Cheddar cheese is used in this recipe, but you can use any type of cheese you prefer. Cheese is a good source of calcium and protein. However, it is also high in saturated fat, so it should be consumed in moderation.
Sour Cream
Sour cream adds a creamy and tangy flavor to this dish. It is high in fat and calories, so you can use low-fat or fat-free sour cream if you want to reduce the calorie content of this recipe.
Red Onion
Red onion adds a sweet and crunchy texture to this dish. It is also a good source of fiber, vitamin C, and antioxidants.
Cilantro
Cilantro is a herb that adds a fresh and citrusy flavor to this dish. It is also a good source of vitamin K, vitamin C, and antioxidants.
Ground Cumin
Ground cumin is a spice that adds a warm and earthy flavor to this dish. It is also a good source of iron and antioxidants.
Chili Powder
Chili powder adds a spicy and smoky flavor to this dish. It is also a good source of vitamin A, vitamin C, and antioxidants.
Instructions
To make frijoles con queso, follow these simple instructions: 1. In a large bowl, mix together the drained and rinsed black beans, grated cheddar cheese, sour cream, chopped red onion, chopped cilantro, ground cumin, chili powder, salt, and pepper. 2. Stir the mixture until all the ingredients are well combined. 3. Transfer the mixture to a baking dish and bake in a preheated oven at 375°F for 20-25 minutes, or until the cheese is melted and bubbly. 4. Remove from the oven and let it cool for a few minutes before serving. 5. Garnish with additional chopped cilantro and serve with tortilla chips or rice.
Nutrition
The nutrition information for frijoles con queso is as follows: - Serving size: 1/2 cup - Calories: 230 - Total fat: 12g - Saturated fat: 6g - Cholesterol: 30mg - Sodium: 430mg - Total carbohydrates: 19g - Dietary fiber: 5g - Sugars: 2g - Protein: 12g
Calories
Frijoles con queso is a relatively high-calorie dish. One serving contains 230 calories, which is equivalent to 12% of the daily recommended calorie intake for an average adult.
Total Fat
Frijoles con queso is also high in fat, with one serving containing 12g of total fat. However, the fat in this dish comes mainly from the cheese and sour cream, which are high in saturated fat. Saturated fat should be limited in the diet as it can increase the risk of heart disease.
Protein
One serving of frijoles con queso contains 12g of protein, which makes it a good source of this macronutrient. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full for longer.
Fiber
Frijoles con queso is a good source of fiber, with one serving containing 5g of dietary fiber. Fiber is important for digestive health, and it also helps to keep you feeling full and satisfied.
Conclusion
Frijoles con queso is a delicious and nutritious dish that is easy to prepare and perfect for any occasion. This dish is high in protein, fiber, and other important nutrients, making it a great addition to a healthy diet. Try making frijoles con queso at home and enjoy a taste of Mexico in your own kitchen.