6 Healthy Breakfast Smoothies Green Healthy Cooking from greenhealthycooking.com
Introduction
Smoothies are a great way to get a healthy dose of nutrients in a quick and easy way. They can be made with a variety of ingredients and customized to fit your taste preferences. This healthy smoothie recipe is packed with vitamins, minerals, and antioxidants, making it the perfect healthy breakfast or snack option.
Ingredients
- 1 cup of unsweetened almond milk - 1 banana - 1 cup of frozen mixed berries - 1 cup of spinach - 1 tablespoon of chia seeds - 1 scoop of vanilla protein powder (optional)
Instructions
1. Add the almond milk to the blender. 2. Add the banana, frozen mixed berries, spinach, chia seeds, and protein powder (if using) to the blender. 3. Blend all ingredients until smooth. 4. Pour into a glass and enjoy!
Nutrition
This healthy smoothie recipe makes one serving and contains the following nutrients: - Calories: 275 - Protein: 20g - Fat: 8g - Carbohydrates: 35g - Fiber: 11g - Sugar: 16g - Vitamin A: 70% of the Daily Value (DV) - Vitamin C: 94% of the DV - Calcium: 39% of the DV - Iron: 23% of the DV
Benefits of the Ingredients
Almond Milk
Almond milk is a great dairy-free alternative to regular milk. It is low in calories and fat and contains no cholesterol. It is also rich in vitamin E, which is an antioxidant that helps protect your cells from damage.
Banana
Bananas are a great source of fiber, potassium, and vitamin C. They are also low in calories and have been shown to help regulate blood sugar levels.
Mixed Berries
Mixed berries, such as strawberries, blueberries, and raspberries, are high in antioxidants, which help protect your cells from damage. They are also low in calories and high in fiber.
Spinach
Spinach is a great source of iron, which helps transport oxygen throughout your body. It is also high in vitamin A, which is important for healthy vision and immune function.
Chia Seeds
Chia seeds are loaded with fiber, protein, and healthy fats. They also contain antioxidants and have been shown to help reduce inflammation in the body.
Protein Powder
Protein powder is optional in this recipe, but it can be a great way to add extra protein to your diet. It can help keep you feeling full and satisfied and can also help build and repair muscle tissue.
Conclusion
This healthy smoothie recipe is a great way to start your day or refuel after a workout. It is packed with nutrients and can be customized to fit your taste preferences. Give it a try and see how it makes you feel!