Healthy Homemade Chocolate Syrup Recipe Homemade chocolate syrup from www.pinterest.com
Introduction
Do you love chocolate syrup but hate the guilt that comes with it? Traditional chocolate syrup is loaded with sugar, which can lead to weight gain and other health problems. However, you don't have to give up chocolate syrup altogether. With a few simple ingredients, you can make your own chocolate syrup at home that is sweetened with stevia instead of sugar. Stevia is a natural sweetener that won't add any extra calories or sugar to your diet, making it a great alternative to traditional chocolate syrup.
Ingredients
To make stevia chocolate syrup, you will need the following ingredients:
1/2 cup unsweetened cocoa powder
1 cup water
1/2 cup granulated stevia
1/4 tsp salt
1 tsp vanilla extract
Cocoa Powder
The cocoa powder is the main ingredient in this recipe, as it provides the chocolate flavor. Be sure to use unsweetened cocoa powder, as sweetened cocoa powder will add unnecessary sugar to the syrup.
Water
Water is used to make the syrup thin and pourable. You can adjust the amount of water based on your desired thickness.
Stevia
Stevia is a natural sweetener that comes from the leaves of the stevia plant. It is much sweeter than sugar, so you only need a small amount to sweeten the syrup. Granulated stevia works well in this recipe.
Salt
Salt is added to enhance the chocolate flavor and balance the sweetness.
Vanilla Extract
Vanilla extract is added for flavor. It complements the chocolate flavor and adds a subtle sweetness.
Instructions
Making stevia chocolate syrup is easy. Here's how:
In a small saucepan, whisk together the cocoa powder, water, stevia, and salt.
Place the saucepan over medium heat and whisk the mixture constantly until it comes to a boil.
Reduce the heat to low and let the mixture simmer for 2-3 minutes, whisking occasionally.
Remove the saucepan from the heat and stir in the vanilla extract.
Let the syrup cool to room temperature, then transfer it to a jar or bottle for storage.
Step 1: Whisk the Ingredients
In a small saucepan, whisk together the cocoa powder, water, stevia, and salt. Be sure to whisk until the ingredients are well combined and there are no lumps.
Step 2: Heat the Mixture
Place the saucepan over medium heat and whisk the mixture constantly until it comes to a boil. This should take about 5-7 minutes.
Step 3: Simmer the Mixture
Reduce the heat to low and let the mixture simmer for 2-3 minutes, whisking occasionally. This will help thicken the syrup.
Step 4: Add the Vanilla Extract
Remove the saucepan from the heat and stir in the vanilla extract. The vanilla extract will add a nice flavor to the syrup.
Step 5: Store the Syrup
Let the syrup cool to room temperature, then transfer it to a jar or bottle for storage. You can store the syrup in the refrigerator for up to 2 weeks.
Nutrition
Stevia chocolate syrup is a healthier alternative to traditional chocolate syrup. It contains no added sugar and is low in calories. Here's a breakdown of the nutrition:
Calories: 5
Carbohydrates: 1 gram
Fiber: 1 gram
Sugar: 0 grams
Protein: 0 grams
Calories
One serving of stevia chocolate syrup contains only 5 calories. This makes it a great option for anyone who is watching their calorie intake.
Carbohydrates
One serving of stevia chocolate syrup contains only 1 gram of carbohydrates. This is much lower than traditional chocolate syrup, which can contain up to 20 grams of carbohydrates per serving.
Fiber
One serving of stevia chocolate syrup contains 1 gram of fiber. Fiber is important for digestive health and can help prevent constipation.
Sugar
One serving of stevia chocolate syrup contains 0 grams of sugar. Traditional chocolate syrup can contain up to 20 grams of sugar per serving, which can lead to weight gain and other health problems.
Protein
One serving of stevia chocolate syrup contains 0 grams of protein. However, you can add protein to your diet by using the syrup as a topping for protein-rich foods like Greek yogurt or cottage cheese.
Conclusion
Stevia chocolate syrup is a delicious and guilt-free alternative to traditional chocolate syrup. It's easy to make at home and contains no added sugar or calories. Use it as a topping for ice cream, pancakes, or any other sweet treat you desire. Enjoy!